John Myers
I-Radishes yi-snack ye-vitamin efanelekileyo ngexesha lokukhulelwa. Kweli nqaku uya kufumanisa ukuba kutheni i-radish yegadi isempilweni kwaye zeziphi izondlo ezikuyo. Siphinde sikuxelele into omele uyinikele ingqalelo xa ulungiselela nokutya.
IRadishes ngexesha lokukhulelwa: Zityebile kwiivithamini kunye neeminerali
IiRadishes zibhekwa njenge-snack enempilo ngexesha lokukhulelwa. Iinzuzo ze-radish zidweliswe ngokukhawuleza: zizityebi kwiivithamini kunye neemaminerali, zinomxholo ophezulu wamanzi kwaye ziphantsi kweekhalori. Ukongezelela, i-radish inika i-spice ethile kwisaladi nakwisonka. I-tuber ebomvu ebomvu nayo ibonakala ilungile.
- Nge-100 grams, i-radishes iqulethe i-240 milligrams potassium , 26 milligrams yecalcium , kunye ne-20 milligrams ye sodium .
- Ukongeza, i-radish yegadi ibonelela nge-29 milligrams vitamin C kunye ne-0.025 milligrams ye ifolic acid (i-vitamin B9), ebaluleke kakhulu ekuqaleni kokukhulelwa.
- Ixabiso lesondlo liphantsi kakhulu 15 kilocalories. Iyonke, i-100 grams ye-radishes iqukethe i-2.1 grams ye-carbohydrates, i-1.1 grams yeeprotheni kunye ne-0.1 grams yamafutha.
Isixa kunye nokulungiselela ngexesha lokukhulelwa
Unokwenza i-snack kwi-radishes phakathi kokutya okanye udibanise kwi-saladi kunye nokusabalalisa. Ngokubanzi, kuyacetyiswa ukuba utye imifuno eluhlaza. Xa upheka, ezininzi iivithamini zilahlekile.
- Ngaphambi kokutya, kufuneka uhlambe i-radishes ngokucokisekileyo phantsi kwamanzi asebenzayo. Susa ngononophelo nayiphi na intsalela yomhlaba kunye nobunye ubumdaka.
- Ukuba usebenzisa i-radishes eziphilayo, ungadla amagqabi ngokunjalo. Lungiselela oku emanzini ashushu ngendlela efanayo namagqabi esipinatshi. Igqibelele njengesitya sokutya okanye isaladi.
- Ngexesha lokukhulelwa, kufuneka utye ubuninzi beeradishes ezintlanu ngosuku. Isizathu asiyiyo ioli ye-mustard enika ubukhali, kodwa umphumo wokukhupha. Ukuba usela kakhulu, kusenokufuneka uye kwindlu yangasese ngalo lonke ixesha.
- Buyela kwi-oyile ye-mustard: Ukugxininiswa kwi-tuber kuphantsi kangangokuthi akufanele ukhathazeke ngemiphumo ukuba ukhulelwe. Oku kunokukhokelela kwiingxaki ezincinci zokwetyisa. Ukuba unesisu esibuhlungu, iiradishes zingabangela ukudumba.
- Ngendlela: izityalo zeradish azifunwa. Unokutshala lula isityalo esine-bulbous egadini okanye kwi-balcony. Hlwayela imbewu ukususela ngoMatshi. Kwiiveki ezine ukuya kwezintandathu emva koko ungavuna iiradishi zokuqala.
