I-Raita kunye neCucumber, iTomato kunye neMint

by John Myers Agasti 1, 2021, 8:35 am

5 ku 3 iivoti

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 47 kcal

Contents show

Izithako

0,5 tsp Imbewu yeKumin
250 ml Iyogathi yendalo
20 cm Netyhukhamba
0,5 tsp ityuwa
ipele-Pele yecayenne
5 Iitumato zeCocktail
2 tbsp Minti enqunqiweyo

imiyalelo

Gcoba imbewu ye-cumin kwi-pan eyomileyo uze uyigaye kakuhle kwi-mortar.
Beka i-yogurt kwisitya kwaye ugxobhoze kude kube lula.
Kwikota yeetumato, susa imbewu kwaye ucokiseke idayisi. Sika ukhukhamba kwiikhabhi ezintle.
Yongeza zonke izithako kwi-yogurt kwaye udibanise. Ixesha lokungcamla kunye nokukhonza.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 47kcalIiCarbohydrate: 4.5gIprotheni: 3.5gAmafutha: 1.4g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.