I-Raspberry Pie Paleo

by John Myers Nge-27 kaJulayi 2021, 10:53 am

5 ku 7 iivoti

Ixesha elipheleleyo 40

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 140 kcal

Contents show

Izithako

Ngaphantsi kwe-26-28cm

240 g Ikhokhonathi echaziweyo
6 Qhekeza amaqanda
30 g Ubusi

Yokugquma

1200 g Iirasberries
12 g IGelatin

imiyalelo

Ukushisa i-oven ukuya kwi-180 ° C. Yenza isiseko kwizithako kwaye ubhake kwii-180 degrees imizuzu engama-20.

Mash i-2,150 grams yamaqunube kwi-pulp. Lungisa i-gelatin ngokwemiyalelo ekwipakethi kwaye wongeze i-spoon yesidudu ngecephe kwaye ekugqibeleni ugobe ngokucokisekileyo amajikijolo aseleyo.

Ukusabalalisa ama-raspberries kwisiseko sekhekhe kwaye uvumele ukupholisa. Ukuba awunabo ubumnandi, unokugqoka isiseko ngetshokolethi kwangaphambili.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 140kcalIiCarbohydrate: 6.8gIprotheni: 2.9gAmafutha: 10.8g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.