John Myers
Contents
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Izithako
Kwinhlama:
- 200 g Umfula
- 50 g semolina
- 2 tbsp ioyile
- 1 Pr ityuwa
- 9 IPc. Umpakathi weqanda
Ukuzaliswa:
- 80 g I-Ricotta ushizi
- 2 IPc. Iziciko zegalikhi
- 4 IPc. UKumkani uzibamba
- 1 IPc. Umpakathi weqanda
- Zhymian
- Parsley
- Basil
- Chili
Kwivinagrette:
- 350 g Amakhowa amatsha
- 2 IPc. IiShallots
- 300 ml Iviniga yebhalsamu emhlophe
- Isitokhwe se-mushroom esenziwe ngamakhowa omisiwe (lungiselela kwangaphambili)
imiyalelo
ravioli
- Hlanganisa zonke izithako kwaye uxoke kwintlama. Yahlula inhlama kwisiqingatha kwaye uyivumele iphumle iyure.
- Gcoba zonke izithako zokuzaliswa njengento encinci kwaye udibanise ne-ricotta kunye neqanda leqanda. Ixesha lomxube ngetshilisi kunye netyuwa.
- Roll intlama ibe ngamashiti amancinci. Gubungela umgca ngokuzaliswa kunye nokuxubha ngeqanda leqanda. Beka enye indlela phezulu kwaye usike iimilo ezifunekayo. Pheka i-ravioli egqityiweyo emanzini amaninzi anetyuwa de ibe yi-al dente.
vinaigrette
- Gcoba kakuhle i-shallots uze uyifake ngamakhowa. Emva koko zikhuphe zombini epanini kwaye ugalele isitokhwe kwipani eshushu endaweni yoko. Ixesha eli kunye neviniga. Kwesinye ipani, gazinga igalikhi eninzi entsha kwioli yeoli kwaye ungeze inani elifunekayo le-prawns. Yongeza ijusi yelamuni kunye neparsley entsha kwiiprawn.
isondlo
Ukukhonza: 100gI khalori: 206kcalIiCarbohydrate: 21.1gIprotheni: 6.5gAmafutha: 10.6g
