John Myers
Contents
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Izithako
I-pasta intlama
- 300 g Uhlobo lomgubo wepasta 00
- 3 amaqanda
- ityuwa
- amanzi
ukuzaliswa
- 200 g I-salmon entsha ye-trout fillet
- 2 tbsp I-Cream ye-horseradish
- 200 g I-Ricotta ushizi
- 100 g I-Parmesan, igayiwe entsha
- 1 Umpakathi weqanda
- 1 adubule Cream
- 1 Ikalika, i-zest nje
- Ipepile ye-espelette
- ityuwa
- Ipelepele
Ibhotolo yeSage
- ibhotolo
- 3 izifrigi umba-
- 2 I-clove yegalikhi, inqunyulwe kakuhle
- ityuwa
- Ipelepele
imiyalelo
I-pasta intlama
- Beka umgubo kunye netyuwa kwisitya, yenza umngxuma phakathi kwaye ubethe amaqanda kuwo. Ngoku yongeza intwana yamanzi kwaye udibanise ukunyakaza kwesetyhula ngefolokhwe.
- Ndiyongeza amanzi apha kwi-sips, ukuba yimalini exhomekeke kubukhulu beqanda, ngoko andiniki nkcukacha malunga nesixa apha. Ngoku qala ukuxova ngezandla zakho, mhlawumbi usenokongeza intwana yamanzi. Uxove intlama ngamandla.
- Xa inhlama ingasayi kubambelela kwiminwe yakho kunye nesitya, yisuse kwisitya kwaye uqhubeke uxova ngamandla ngezandla zombini kwi-worktop. Inhlama kufuneka ibe ntle kwaye igudileyo kwaye i-silky kwaye ukuba wenza i-dent kuyo ngomnwe wakho, kufuneka ibuyele ngokukhawuleza.
- Gquba inhlama kwifilimu yokutya kwaye uyivumele ukuba iphumle ubuncinane imizuzu engama-30 kwiqondo lokushisa.
ukuzaliswa
- Sika i-salmon trout fillets ibe yityhubhu encinci kwaye uyibeke kwisikhenkcisi malunga nemizuzu engama-30-45. Ukuba ubeka i-fillet yentlanzi kwi-blender kwiqondo lobushushu begumbi, iya kufudumala kwaye iprotein yentlanzi iya kugoba ngokukhawuleza, engayi kuba mnandi kwaphela.
- Emva koko faka intlanzi engumkhenkce kunye nokudubula okuncinci kwi-blender kunye ne-puree ecocekileyo kakhulu.
- Emva koko faka i-ricotta kwisitya, yongeza izikhupha zeqanda, i-Parmesame egayiweyo, i-fish farce, i-lime zest, i-cream horseradish kunye neziqholo kwaye udibanise yonke into kakuhle, emva koko ugubungele kakuhle kwaye ubeke efrijini ubuncinane iyure eli-1, ngoko iyakwazi. ube nesabelo esingcono kakhulu.
Ndibano
- Phuma intlama yepasta kakhulu, incinci kakhulu ngomatshini wepasta, ibhityile kangangokuba unokufunda iphephandaba ngokulula kwintlama. Emva koko usike izangqa nge-cutter yesetyhula (malunga ne-8 cm ububanzi). Beka ukuzaliswa kwiisangqa zepasta ngoncedo lwe-teaspoon.
- Ngoku songa izangqa zibe ngezangqa kwaye ucinezele imiphetho kakuhle kakhulu, uqinisekise ukuba wonke umoya uyanyamalala kwi-ravioli uze ucinezele imiphetho ngefolokhwe. Emva koko vumela i-raviolie ipheke ngokucokisekileyo emanzini anetyuwa malunga nemizuzu emi-5.
Ibhotela ye-Sage kunye nokugqiba
- Hlula amagqabi kwiziqu zesilumko kwaye usike amagqabi abe yimicu. Beka icephe lebhotolo epanini phezu kobushushu obuphakathi, yivumele inyibilike, uze udibanise i-sage encinci kunye nezilayi zegalikhi, ityuwa encinane kunye nepepile.
- Ngoku phakamisa isahlulo se-ravioli emanzini, ukhuphe kancinci, ungeze kwibhotela ye-sage kwaye uphose kuyo malunga ne-1 ngomzuzu uze usebenze. Yenza okufanayo kunye nenxalenye elandelayo yeravioli.
tip
- Ndifumene iiravioli ezingama-60 kunye ne-torteloni kwintlama. Ndakhe ndakhenkceza inxalenye yayo. Ukwenza oku, vumela i-ravioli yome ubuncinane iyure, uze uyibeke kwiplate okanye i-tray kwifriji yobusuku. Ngoko abanamatheli omnye komnye kwaye bahlala bebahle kwaye bahlukene.
- Ngosuku olulandelayo ungazalisa ngeengxowa zesikhenkcisi. Ukuba ufuna ukuzitya, ungazikhupha ngokwahlukeneyo kwaye uzibeke emkhenkceni emanzini abilayo anetyuwa kwaye upheke kuwo malunga nemizuzu eyi-12-15. Akukho meko inyibilika ngaphambili.
isondlo
Ukukhonza: 100gI khalori: 257kcalIiCarbohydrate: 2.4gIprotheni: 12.6gAmafutha: 21.8g
