John Myers
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Izithako
- 120 g iitapile zebhatyi
- 120 g Amakhowa amdaka
- 30 g I-Tofu eqinile
- 60 g Ibhola yenyama yesoya (emanzi)
- 190 g Ukutya okuluhlaza
- 1 tsp ioyile
- 1 tsp Ukutya kweSoya
- Iziqholo ukungcamla
imiyalelo
- Bilisa iitapile zebhatyi, ucoce kwaye unqumle amakhowa, unqumle itswele kunye neparsley, usike itofu etshayayo ibe yityhubhu, imifuno ekrwada equka iitumato ezibomvu nezityheli, izucchini, ikomkomere eluhlaza kunye namakhowa amatsha, umhlobiso - itumato yasendle etyheli, iintyatyambo zenasturtium, iborage, i-strawberry - Thela i-soy cuisine phezu kwayo, gazinga i-tofu kwioli, yongeza i-anyanisi kunye nokubila, emva koko yongeza ama-mushroom, ubilise kwaye udibanise i-parsley, ushushu ngokufutshane i-meatballs ukususela kusuku olungaphambili, ulungelelanise yonke into kwi-plate. Konwabele ukutya kwakho
isondlo
Ukukhonza: 100gI khalori: 133kcalIiCarbohydrate: 7.1gIprotheni: 7.4gAmafutha: 8.3g
