Madeline Adams
I-algae ebomvu ebizwa ngokuba yi-Lithothamnium calcareum iqulethe isixa esikhulu se-bioavailable calcium kwaye ke ngoko ifaneleke kakhulu njengesongezelelo se-calcium yendalo. Ukongezelela, i-algae ebomvu inezinye izimbiwa ezininzi kwaye ngaloo ndlela ikhuphisana ne-coral yolwandle yaseSango. Apha unokufumanisa indlela imithombo emibini yendalo ye-calcium eyahluke ngayo kwaye yintoni ekufuneka iqwalaselwe xa uyithatha.
I-algae ebomvu ene-calcium eninzi
I-Lithothamnium calcareum (ekwabizwa ngokuba yiPhymatolithon calcareum) bubulwelwe obubomvu, obukwabizwa ngokuba yi "calcareous alga", "red lime alga" okanye "calcium alga". Iphuma kwintsapho yezityalo zaselwandle kwaye kudala ifaniswa nekorale ngenxa yombala wayo obomvu-mfusa.
I-algae ebomvu L. calcareum ithathwa njengomthombo wendalo ophezulu we-calcium kuba, ukongeza kwiiminerali ezifana ne-magnesium, i-iron, i-zinc, kunye ne-iodine, iqokelela isixa esikhulu se-calcium evela elwandle. I-algae ebomvu ke ngoko isetyenziselwa izongezo zokutya (ikwamele enye indlela elungileyo kwi-coral yolwandle yaseSango) okanye yongezwe kubisi olusekelwe kwizityalo (umz. isoya, i-oat, okanye iziselo zerayisi) ukuze kwandiswe isiqulatho sekhalsiyam ukuze siqhele ukufikelela. I-120 mg yeCalcium nge-100 g iyafana nasebisini lwenkomo.
Nangona kunjalo, ngokwesigqibo seNkundla yoBulungisa yaseYurophu ngo-Epreli ka-2021, iziselo zezityalo eziphilayo azizange zivunyelwe ukutyetyiswa nge-L. calcareum ngenxa yokuba i-algae ebomvu yayingafumaneki kumgangatho we-organic. Kodwa ngoku sele itshintshile kwakhona, njengoko uNatumi, umenzi weziselo zezityalo ezikumgangatho ophezulu, wasichazela ngesicelo (ngomhla we-2 kaJuni 2022). Ngenxa yokuba ngoku kukho iinguqulelo eziqinisekisiweyo ze-organic ze-algae calcium-enriched organic plant drinks ziya kufumaneka ngokukhawuleza kwakhona, okanye kwezinye iimeko kakade.
Ukuvunwa kunye nokulungiswa kwe-algae ebomvu
I-L. calcareum ikhula kangangeemitha ezingama-20 ukuya kuma-50 ubunzulu kunxweme lweAtlantiki neMeditera. Xa ubulembu bufa, butshona butshone ezantsi elwandle buze buhlale apho emiseleni, buvunwe kuyo kwisithuba seenyanga ezintathu okanye bufunxelwe kusetyenziswa izixhobo ezikhethekileyo.
Isivuno esinjalo esisingqongileyo siyimfuneko kuba i-algae ebomvu ibonakala ngokukhula okucothayo ngokukodwa - ikhula kuphela iisentimitha ezimbalwa ngonyaka. Emva kokuvuna, ukhula olubomvu lwaselwandle lomiswa ngobunono, lucolwe, luze ekugqibeleni lucolwe lube ngumgubo.
Imisebenzi ye-calcium
I-calcium iyiminerali ebaluleke kakhulu, ngoko ke kufuneka uhlale uqinisekisa ukuba unobonelelo olulungileyo noloneleyo. Kumzimba womntu, icalcium ine umz. le misebenzi ilandelayo:
- Ukuveliswa kunye nokukhuselwa kwehomoni kunye ne-enzymes
- Ukwakheka kwamathambo namazinyo
- umsebenzi wemisipha kunye nemithambo-luvo
- Ukulawulwa kwe-acid-base balance
Ukuchonga kunye nokulungisa ukunqongophala kwe-calcium
Ukusilela kwe-calcium kunokuba nezizathu ezahlukahlukeneyo kwaye kubonakale kwiimpawu ezifana nesikhumba esomileyo, iingxaki zokujikeleza kwegazi, izikhonkwane ezinqabileyo, ukulahleka kweenwele, ukuphazamiseka kokulala, njl njl - iimpawu ezinokuthi zibe nezinye izizathu ezininzi. Ngoko ke akulula ukuchonga ukunqongophala kwe-calcium.
Ukuba kuyavela ukuba kufuneka uphucule unikezelo lwakho lwekhalsiyam, ungakwenza oku ngokutya kwakho (apha uya kufumana eyona mithombo ye-calcium esekwe kwizityalo) okanye ungathatha kwakhona isongezelelo sokutya nge-calcium. Ukongeza kwi-L. calcareum, izongezo zokutya ezityebile nge-calcium yendalo nazo ziquka i-coral yolwandle i-Sango.
I-algae ebomvu L. calcareum kunye ne-Sango sea coral - umahluko
I-Sango yolwandle i-coral ngowona mthombo obalaseleyo we-calcium. Unokufunda konke malunga neziphumo zayo kunye neempawu phantsi kwekhonkco yangaphambili. Ukusukela oko i-coral yolwandle iSango ifunyanwa eJapan, abantu abaninzi abaziva bekhululekile ukuyithatha ngenxa yongcoliseko olunokubakho lweradioactive (Fukushima) (nangona ubuncinci iimveliso zeSango zendalo esebenzayo zijongwa rhoqo kuhlalutyo lwe-radioactivity kunye nokungcoliseka okuhambelanayo akunakuze kumiselwe) .
Enye indlela ye-Sango sea coral ngokwe-calcium supply yi-red algae Lithothamnium calcareum. I-calcium kunye ne-magnesium azikho kumlinganiselo olungileyo njengakwi-coral yolwandle i-Sango - apho umlinganiselo umalunga ne-2: 1 (Ca: Mg) kunye ne-algae ebomvu malunga ne-5: 1. Nangona kunjalo, ukuba ufuna i-magnesium kunye ne-calcium, unokuphucula umlinganiselo ngokuncedisa nge-magnesium.
Umzekelo, ukuba uthatha i-algae ebomvu kwi-dose ye-2.4 g ngosuku, unokuthatha ubuncinane i-120 mg ye-magnesium ukuphumeza umlinganiselo ochanekileyo we-2: 1.
Inzuzo yokuyithatha ngokwahlukileyo kukuba unokuthatha i-magnesium engaphezulu ukuba iyafuneka, akunjalo ngeSango Sea Coral, kungenjalo, uya kuba utya i-calcium eninzi kakhulu. Enye inzuzo kukuba unokukhetha ukulungiswa kwe-magnesium ehambelana nawe (umzekelo, i-magnesium citrate, i-malate, i-orotate, njl.), Ngoko ke awuxhomekeke kwi-magnesium carbonate e-Sango.
Ukuba ufuna i-calcium kuphela kuba ukutya kwakho kuncinci kwi-calcium kodwa ikwabonelela nge-magnesium eyaneleyo (edla ngokuba yimeko yokutya okusekelwe kwizityalo), ngoko ke amalungiselelo e-calcium algae afanelekile kuwe.
I-bioavailability ephezulu ye-calcium
Ukuba isongezelelo sokutya okanye ukutya kuqulethe ixabiso eliphezulu leminerali, oku akuthethi ukuba esi sixa esikhulu sinokufunxwa emathunjini kwaye sisetyenziswe ngumzimba. Kulo mongo, umntu uthetha nge-bioavailability. Oku kukuxelela ukuba ingakanani into efunxwayo ngumzimba kwaye ingakanani na ikhutshwe ngokulula (ngomchamo okanye ilindle). Icalcium ifunxwa ikakhulu ngamathumbu amancinci.
Ukusuka emathunjini, iminerali ingena egazini, ukusuka apho isasazwa kuwo wonke umzimba. Malunga ne-99% ye-calcium igcinwe emathanjeni nasemazinyweni. I-calcium eyongezelelweyo ikhutshwe kumchamo.
Kwi-algae ebomvu L. calcareum, i-80% ye-calcium ikhona njenge-calcium carbonate. I-calcium carbonate yikhalsiyam ebotshelelwa kwityuwa ye-carbonic acid (carbonate). Icalcium ifunxwa ngumzimba ngezixa eziphakamileyo ngokwendlela yecalcium carbonate. Nangona kunjalo, umthombo wezinto ze-calcium carbonate (12). Ngenxa yokuba i-calcium carbonate evela kwimithombo yendalo (efana ne-Lithothamnium calcareum okanye i-Sango sea coral) ibonakaliswe kwizifundo ukuba ne-bioavailability ephezulu kune-calcium carbonate eyenziweyo.
I-algae ebomvu nayo yenza ngcono xa kuthelekiswa neminye imithombo yendalo ye-calcium carbonate: ngelixa i-bioavailability ye-calcium carbonate evela kwiiminerali yayimalunga ne-70% kunye ne-calcium carbonate evela kumaqokobhe e-oyster yayingama-27%, i-calcium carbonate evela kwi-calcium algae yayinokungabikho kwe-bioavailability. malunga nama-87%.
I-iodine eninzi kwi-algae ebomvu kune-coral yolwandle i-Sango
Njengolunye ukhula lwaselwandle, i-algae ebomvu ene-calcium ngumthombo olungileyo kakhulu we-iodine. Xa kuthelekiswa ne-algae efana ne-hijiki, i-arame, kunye ne-kelp, enokuthi iqulethe amanqanaba aphezulu e-iodine, umxholo we-iodine kwi-Lithothamnium calcareum ulungile. I-1 g L. calcareum iqulethe malunga ne-34 µg iodine - imfuno yemihla ngemihla ngama-200 µg. Ukuthatha idosi ye-2.4 g L. calcareum ngosuku, ungasela 85 µg iodine – ithamo eligqibeleleyo lokwandisa ubonelelo lwe-iodine. Nangona kunjalo, ekubeni umxholo wamaminerali we-algae unokwahluka kakhulu, kufuneka ukhethe kuphela amalungiselelo eCalcareum apho umxholo we-iodine ulinganiswa rhoqo kwaye uxelwe.
Iodine yeyona nto ibalulekileyo yokulandela idlala lengqula elifuna ngokukodwa ukuzalisekisa imisebenzi yalo. Idlala lengqula lifuna iodine ukuze livelise iihomoni. I-iodine iphinda isetyenziswe kwi-metabolism yamandla, inkqubo ye-nervous, kunye nolusu.
Nangona kunjalo, imfuneko ye-iodine yemihla ngemihla akufanele igqithwe, kuba iodine eninzi inokukhokelela kwi-hypothyroidism (njengokunqongophala kwe-iodine). Abantu abane-Hashimoto's thyroiditis ngokukodwa akufanele bathathe iodine eninzi, njengoko oku kunokunyusa ukukhawuleza kwesifo. Ukuba unengxaki ye-thyroid, kufuneka uthathe i-Sango sea coral ngenxa yesiqulatho se-iodine enokubaphezulu kwi-L. calcareum - iqulethe kuphela i-7 µg ye-iodine ngegram (ubuncinci iimveliso zendalo esebenzayo). Ulwandle olubomvu, kwelinye icala, lusebenza kakuhle kubantu abafuna i-iodine eyongezelelweyo.
I-alga ebomvu yenye indlela efanelekileyo kwi-coral yolwandle yaseSango
Isishwankathelo, i-algae ebomvu L. calcareum yenye indlela efanelekileyo kwi-coral yolwandle yaseSango. Ingumthombo ophakamileyo wendalo we-calcium, othi, njengeSango sea coral, unike ezinye iiminerali ezininzi. Ngokuchaseneyo ne-Sango sea coral, i-L. calcareum ide iqulethe ezi minerali ngokwemilinganiselo efanelekileyo - kwi-Sango coral, oku kusebenza kuphela kwi-calcium kunye ne-magnesium. Ukongeza, i-calcium algae ibonakaliswe ngokufumaneka kwayo okuphezulu kwe-bioavailability. Xa uyithatha, ingqalelo kufuneka ihlawulwe kumxholo we-iodine kwaye (ukuba kuyimfuneko) unikezelo olongezelelweyo lwe-magnesium.
Ungcoliseko lwentsimbi enzima kwialga ebomvu L. calcareum
Nangona kunjalo, i-algae ebomvu ayigcini nje kuphela izimbiwa ezixabisekileyo ebantwini kodwa kunye neentsimbi ezinzima. Ke, ngaba iimveliso ze-Lithothamnium calcareum zinokuba yingozi? Uhlolisiso luye lwajongisisa umthwalo wentsimbi enzima ye-L. calcareum evela eIreland, eItali, naseBrazil.
Akukho maxabiso abalulekileyo afunyenweyo kwi-cadmium, i-arsenic, i-mercury, kunye ne-uranium. Amanqanaba aphezulu anokunyamezeleka ngokwe-Federal Institute for Risk Assessment ngoko ke ayigqithiswanga ngedosi yemihla ngemihla ye-2.4 g. Kwi-mercury, imilinganiselo yayingaphantsi komxholo we-mercury ovunyelweyo kwintlanzi - ukutya apho izixa ezikhulu kakhulu zityiwa (iqela le-100 g ngeveki) kune-calcium algae (max. 16.8 g ngeveki).
I-aluminium kwi-algae ebomvu
Ngokohlalutyo olwenziwa yi-L. calcareum yase-Italiya, ubulembu buqulathe izixa eziphezulu ze-aluminiyam kunezinye ii-algae ezibomvu kananjalo kune-algae emdaka neluhlaza. Ulwandle lwase-Italiya luqulathe ukuya kuthi ga kwi-8750 mg aluminium ngekhilogram, eneneni ixabiso eliphezulu kakhulu.
Nangona kunjalo, ummandla wemvelaphi ubonakala wenza umehluko omkhulu kumxholo we-aluminium, njengoko umxholo we-aluminium we-L. calcareum wase-Ireland wawuyi-291 mg / kg kuphela, kwaye i-algae evela eBrazil yayingu-650 mg / kg.
Ngokutsho kwe-Federal Institute for Risk Assessment, i-aluminiyam yeveki yokutya akufanele idlule i-1 ukuya kwi-2 mg ngekhilogram yesisindo somzimba. Ukuba ubala amaxabiso e-aluminium angasentla ukuya kuthi ga kwidosi ye-algae ebomvu yemihla ngemihla ye-2.4 g, uya kufika kula maxabiso alandelayo e-aluminium ngeveki:
- L. calcareum evela eIreland: 4.9 mg
- L. calcareum evela eBrazil: 11 mg
- L. calcareum evela eItali: 147 mg
Ngokutsho kwe-BfR, umntu onobunzima be-70 kg unokuthatha phakathi kwe-70 kunye ne-140 mg ye-aluminium ngeveki kubo bonke ubomi babo ngaphandle kokwesaba nayiphi na ingozi yempilo. Ngelixa i-algae evela e-Ireland naseBrazil ingaphantsi kakhulu kula maxabiso, ixabiso le-Italian L. calcareum lidlula isincomo se-BfR.
Nika ingqalelo kwimvelaphi ye-algae ebomvu
Ukususela kwimilinganiselo engentla yomxholo we-aluminium, kunokugqitywa ukuba xa uthatha i-L. calcareum, ingqalelo kufuneka ihlawulwe kwimvelaphi ye-algae ebomvu. Njengomthetho, imvelaphi ye-algae ibonakaliswe kwi-package. Khetha i-L. calcareum yaseBrazil okanye eIreland, okanye uqhagamshelane nomvelisi ukuze ufumane uhlalutyo lwangoku lwesiqulatho se-aluminiyam.
Kwinqaku lethu Ukuphelisa i-aluminium, sibonisa amanyathelo okukhusela i-aluminium ukuba igcinwe emzimbeni.
Iziphumo ebezingalindelekanga ze-algae ebomvu L. calcareum
Kudala kwaziwa ukuba ukuthatha i-calcium carbonate kufuna i-asidi eyaneleyo ye-gastric kuba i-calcium carbonate yenza i-asidi yesisu. Uphononongo lweempuku luqinisekisile ukuba i-algae ebomvu L. calcareum inyusa kakhulu i-pH yesisu. Oku kuyinzuzo kubantu abavelisa i-asidi yesisu kakhulu kwaye ngoko ke babandezeleka ngenxa ye-heartburn, umzekelo.
Ekubeni i-capsules okanye i-powder ene-algae ebomvu ayithathwanga kunye nesidlo, kodwa imizuzu engama-30 ngaphambili, i-algae ayiyi kuba nefuthe eliphazamisayo ekugayweni okanye ukubunjwa kwe-asidi yesisu, nakubantu abangenayo i-asidi yesisu. Kuya kuba yinto eyahlukileyo ukuba uthathe amalungiselelo e-algae kunye nokutya.
