John Myers
Contents
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Izithako
- 2 IiShallots
- 300 g Ithanga inyama yethanga
- 400 g Ifillet yenkukhu yenkukhu
- 100 g Iilentile ezityheli
- 100 g Iilentile zibomvu
- 3 tbsp Ibhotolo ecacisiweyo
- 1 tbsp IMadras curry
- 800 ml Umhluzi wenkukhu
- 800 ml Ijusi yelime
- ityuwa
- 1 tbsp Ubusi be-Thyme
- I-Crème fraîche yokuhombisa
- Iparsley yokuhlobisa
- Iphunga
imiyalelo
- Peel i-shallots kwaye uyinqumle kakuhle. Isiqingatha, i-core kunye ne-peel ithanga lethanga kwaye usike inyama ibe ngamabhubhu amancinci. Hlanza i-fillet yesifuba senkukhu ngamanzi abandayo, yomile, susa izikhumba xa kuyimfuneko uze usike zibe ngamaqhekeza amancinci.
- Fudumeza ibhotela yebhotela kwaye ugxobhoze i-shallots kunye nenyama yethanga kunye ne-cubes yenkukhu. Emva koko yongeza i-lentile uze ufefe nge-curry. Gcoba yonke into kancinci kwaye emva koko ugcobe ngesitokhwe senkukhu eshushu. Gcoba ngobumnene kubushushu obuphantsi kwimizuzu eyi-10 elungileyo.
- Ngoku songa isobho ngetyuwa, ijusi yekalika kunye nobusi.
- Beka isuphu egqityiweyo kwikomityi yesuphu kwaye uhombise ngonodoli wecrème fraîche kunye neparsley encinci .....yonwabele isidlo sakho .....
- Iresiphi esisiseko yesobho senkukhu
- Ndiya kuvuya kakhulu ukuba wonke umntu uya kushiya uluvo oluhle kwi-recipe eyisiseko. Okubalulekileyo okanye iingcebiso nazo zamkelekile kakhulu, kuba ndipheka ngamanzi kuphela. Isazi sesuphu sibulela kwangaphambili.
isondlo
Ukukhonza: 100gI khalori: 441kcalIiCarbohydrate: 39.9gIprotheni: 15.3gAmafutha: 24.5g
