John Myers
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Izithako
ngaphandle koko
- 150 ml Ioli yelanga
- 3 Qhekeza I-anyanisi ebomvu, edayiweyo
- 1 Qhekeza I-Lemon entsha nje ijusi
- 1 Qhekeza I-apile egayiweyo yaseBoskoop
- 150 ml I-balsamic ebomvu
- 3 isipuni Ijeli yeBlackberry
- 3 isipuni Ubusi
- 3 isipuni Ipepile entsha netyuwa
- 3 isipuni I-cinnamon yomhlaba (kwiinyanga zasebusika)
- 3 isipuni I-clove ephantsi (kwiinyanga zasebusika)
- 3 isipuni Mulled iwayini spice
imiyalelo
- Ukuba uyathanda - faka iiglavu kuqala - kuba udayi ikhaphetshu ebomvu 🙂 Kwisitya esikhulu, kuqala intloko yekhaphetshu ebomvu icoliwe kwaye ixoveke kancinci ngezandla zakho. Galela ioli phezu kwazo kwaye ubeke ecaleni. Yiyeke inyuke imizuzu engama-60.
- Sika i-anyanisi kwiikhabhi ezincinci. Gcoba ngejisi lemon kwaye ungeze kwiklabishi ebomvu. uxove kakuhle ngezandla zakho kwakhona.
- Ii-apula zixutywe kwaye zifakwe kwisitya kwaye zitshizwe ngeviniga ye-balsam kwaye ngoku zongezwa kwiklabishi ebomvu. Xuba kwakhona kakuhle ngezandla zakho.
- Ngoku xuba iziqholo kwiklabishi ebomvu, kuxhomekeke kwixesha, kwaye uphinde udibanise kakuhle ngezandla zakho. Ngoku "isaladi yeklabishi ebomvu" ifakwe kuqala kwiplate ukunambitha - kwaye inokuthi ifakwe kwakhona. Emva koko kwakhona ukuphumla kwemizuzu engama-30 efrijini ukuze isaladi ipholile kakuhle kwaye iphinde ifakwe kwakhona.
- Kumava am, incasa inokumiselwa kuphela emva kwenkqubo yokupholisa. Ukuba yonke into injengoko kufanelekile, ingafakwa ebhotileni ukuze igcinwe.
- Okwangoku ndiye ndatshintshela ukutshayela isaladi yekhaphetshu ebomvu ngokwezahlulo. Oku kunesi sizathu silandelayo:
- Thatha nje ipakethe kwisikhenkcisi kwaye uyibeke kwimicro imizuzu emi-2. Ungayenza loo nto ngaphandle kweengxaki kubuninzi bee-watts ezingama-900 kwaye umphumo ube yi-crisp, isaladi entsha - nokuba liliphi ixesha lonyaka.
isondlo
Ukukhonza: 100gI khalori: 230kcalIiCarbohydrate: 56.3gIprotheni: 0.3g
