in ,

Isaladi yekhaphetshu ebomvu eneApile kunye neWalnuts

5 ukusuka kwivoti enye
Ixesha elipheleleyo 40 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 714 kcal

Izithako
 

  • 1 Ikhaphetshu encinane ebomvu
  • 2 IiApile
  • 1 Itswele
  • 150 g Iinkozo zeWalnut
  • Iviniga ye-balsam, ioli, ityuwa, ipepper
  • Ushukela, i-sinamon powder

imiyalelo
 

  • Coca iklabishi ebomvu, yinqumle ibe yisibhozo kwaye uyinqumle ibe yimichilo emincinci. Fafaza ngetyuwa encinci kwaye uxoke kakuhle ukuze ifunxe ulwelo oluthile.
  • I-Peel kwaye udibanise ii-apula kwaye usike okanye uzihlube zibe ziintonga. Sika i-anyanisi kwiikhabhi ezincinci. Gcoba ama-walnuts kwaye uwagcobe kancinci epanini ngaphandle kweoli.
  • Lungisa i-sauce kwiviniga ye-balsam, i-oyile, ityuwa, i-pepper kunye noshukela kwaye udibanise kwezinye izithako kunye ne-sinamon powder kwaye udibanise yonke into kakuhle.
  • Yiyeke igxame kangangeeyure ezimbalwa kunye nexesha kwakhona ukuba kuyimfuneko. I-sinamon kufuneka icace ngokucacileyo.

isondlo

Ukukhonza: 100gI khalori: 714kcalIiCarbohydrate: 6.1gIprotheni: 16.1gAmafutha: 70.6g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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