Contents
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Izithako
- 1 Ikhaphetshu encinane ebomvu
- 2 IiApile
- 1 Itswele
- 150 g Iinkozo zeWalnut
- Iviniga ye-balsam, ioli, ityuwa, ipepper
- Ushukela, i-sinamon powder
imiyalelo
- Coca iklabishi ebomvu, yinqumle ibe yisibhozo kwaye uyinqumle ibe yimichilo emincinci. Fafaza ngetyuwa encinci kwaye uxoke kakuhle ukuze ifunxe ulwelo oluthile.
- I-Peel kwaye udibanise ii-apula kwaye usike okanye uzihlube zibe ziintonga. Sika i-anyanisi kwiikhabhi ezincinci. Gcoba ama-walnuts kwaye uwagcobe kancinci epanini ngaphandle kweoli.
- Lungisa i-sauce kwiviniga ye-balsam, i-oyile, ityuwa, i-pepper kunye noshukela kwaye udibanise kwezinye izithako kunye ne-sinamon powder kwaye udibanise yonke into kakuhle.
- Yiyeke igxame kangangeeyure ezimbalwa kunye nexesha kwakhona ukuba kuyimfuneko. I-sinamon kufuneka icace ngokucacileyo.
isondlo
Ukukhonza: 100gI khalori: 714kcalIiCarbohydrate: 6.1gIprotheni: 16.1gAmafutha: 70.6g