John Myers
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Izithako
Ijeli yeziqhamo ezibomvu
- 300 ml Ijusi yeziqhamo ezibomvu
- 50 g iswekile
- 1 ipakethi Iswekile yeVanilla
- 450 g Umxube weBerry
- 25 g Isitashi
i-vanilla cream
- 0,5 Intonga ye-vanilla
- 125 g I-quark enamafutha aphantsi
- 30 g iswekile
- 100 g Cream
- 2 tbsp Iinduku ze-almond
- 8 Iingqayi zeMason malunga. Umxholo we-160 ml
imiyalelo
- Beka iswekile, i-vanillin iswekile, i-250 ml ye-nectar kunye ne-150 g amajikijolo kwipani enkulu kwaye ubilise. Hlanganisa isitashi kunye ne-50 ml ye-nectar. Galela kumxube obilayo wejusi yeziqhamo ngelixa uvuselelayo. Yizisa kwi-thumba, misa imizuzu emi-2-3 ngelixa uvuselela, yongeza amaqunube aseleyo kwaye ugxobhoze. Ukusabalalisa phakathi kweeglasi (malunga nesibini kwisithathu esipheleleyo) kunye nefriji.
- Kwikhrimu, qhawula intonga ye-vanilla ngobude kwaye ukhuphe i-pulp. Hlanganisa i-quark kunye noshukela kunye ne-vanilla pulp kakuhle. Gcoba ukhilimu uze uqine kwaye udibanise kwi-quark. Ukusabalalisa i-quark kwiiglasi kunye ne-groats kunye ne-smooth out. Gcoba iintonga ze-almond epanini kude kube mnyama, shiya ukupholisa kwiplate uze ufefe kwi-quark. Pholisa izimuncumuncu ezigqunyiweyo de ulungele ukutyiwa.
isondlo
Ukukhonza: 100gI khalori: 155kcalIiCarbohydrate: 17.1gIprotheni: 4.5gAmafutha: 7.1g
