John Myers
I-oats zaziwa ngokuba zikhuthaza impilo nakwixesha lamandulo, kwaye umphumo wabo kwishukela legazi wawuxabiswa de kwaveliswa amayeza anamhlanje. Ngoku unyango lwe-oat lufumana ukuvuselelwa.
Ukutyeba ngokugqithiseleyo, uxinzelelo lwegazi oluphezulu, uhlobo lwe-2 yeswekile, kunye ne-dyslipidemia zixhaphake kwaye zihlala zihambelana. Inani labantu abanesifo seswekile se-2 banokude balwe nesifo sabo ngokuzivocavoca okujoliswe kuyo kunye nokutya okucacileyo. Iidosi ezinkulu zamayeza zinokuthintelwa kwaye ukunganyangeki kwe-insulin kunokuguqulwa ngotshintsho lwendlela yokuphila. Elinye iqhekeza lephazili yi-oats.
I-oats iqulethe i-fiber exabisekileyo yokutya i-beta-glucan
I-oats iqulethe i-fiber enceda amanqanaba eswekile ephantsi: i-beta-glucan. Kuye kwangqinwa ukuba iintsuku ze-oat zenza iiseli zomzimba zichaphazeleke ngakumbi kwi-insulin kwakhona. I-Fiber nayo inefuthe elihle kwi-fat metabolism. I-beta-glucan yimfihlelo emva konyango lwe-oat.
Unyango lwe-oat lusebenza njani?
Ngonyango lwe-oat, kukho i-porridge kuphela yokutya ekuseni, emini, nangokuhlwa - nganye yenziwe kwi-75 grams ye-oat flakes, elungiselelwe nge-300 ukuya kwi-500 ml yamanzi okanye umhluzi ongenamafutha. Ukuba awufuni ukupheka, cwilisa i-oatmeal emanzini abandayo.
Iziqholo zongezwa ukongeza incasa ezahlukeneyo, kunye nobuninzi be-100 grams yemifuno ngosuku (ezifana ne-leeks, i-broccoli, i-zucchini - akukho mbona), itswele, okanye amakhowa okanye i-50 grams yeziqhamo ezineswekile ephantsi njengamaqunube okanye. ikiwi. Ukuba ufuna ukugxininisa incasa ye-nutty, unokwenza umdaka omncinci we-oat flakes kwi-pan eyomileyo ngaphambi kokuqhubela phambili.
Iintsuku ze-Oat zinciphisa iswekile yegazi kunye nokunceda ukunciphisa umzimba
I-porridge ikuzalisa ngaphandle kokuqulatha iikhalori ezininzi kwaye inqande ukunqwenela. Ukutya kwe-oat ngamaxesha athile kunokuncedisa ukunciphisa umzimba. Ukunikezelwa kwamandla kuncitshiswe kakhulu ngexesha le-oat days, lijikeleze i-800 ukuya kwi-1000 kilocalories.
Umphumo wokutya kwe-oat kwi-metabolism ihlala kwiiveki ezininzi. Unyango okanye iintsuku ze-oat nganye zinokuqalisa utshintsho lwexesha elide noluzinzileyo malunga nokutya okunempilo okanye ukukuxhasa phakathi.
