in Recipes

I-Rice Pan kunye ne-Brunch

5 ku 6 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 87 kcal
Contents show

Izithako
 

  • 250 g Amakhowa amatsha
  • 1 Qhekeza I-leek entsha
  • 2 isipuni I-Creme fraiche Cheese
  • 1 uzwane Igalikhi entsha
  • 0,5 Qhekeza Zucchini entsha
  • 300 g Isifuba saseTurkey sitsha
  • 2 Qhekeza I-paprika entsha (i-snack paprika)
  • 1 songe ITyuwa kunye nepepper
  • 1 isikhwama Rice
  • 1 Qhekeza I-broccoli entsha
  • 1 ikomityi I-Brunch (i-paprika, i-pepper eshushu)

imiyalelo
 

  • Ipani yerayisi yayenziwe ngeentsalela ezazisenazo efrijini. Andifuni ukuya kwiinkcukacha malunga nezithako kuba yonke into ifanelekile kwaye ixhomekeke kumntu. Ukuthanda okungafaniyo kukho i-brunch kwiinguqu ezininzi ezifana ne-tomato ricotta (emnene kakhulu) okanye nge-curry (kwaye imnandi kakhulu) okanye njengoko siyisebenzisile kunye ne-paprika, i-pepper eshushu (i-spicy)
  • Sika zonke izithako zibe ngamaqhekeza amancinci. Pheka irayisi emanzini anetyuwa njengesiqhelo.

Ipani

  • Fry zonke izithako ngokulandelelana kwamanqaku okupheka kunye nexesha kunye neziqholo. Beka irayisi ngoku egqityiweyo epanini kwaye udibanise yonke into kakuhle. Ngoku yongeza ikomityi ye-brunch kunye namacephe ama-2 e-creme fraiche. Gcoba imizuzu embalwa ngepani egqunywe. Gxuma kwakhona kwaye uphake.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 87kcalIiCarbohydrate: 0.6gIprotheni: 13.9gAmafutha: 3.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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