Danielle Moore
[lwptoc]
Irayisi yerayisi - yenziwe ngantoni? Ingaba ingcamleka njani? Kwaye ngaba enye iswekile esempilweni? I-PraxisVITA yajonga ngakumbi kwi-sweetener.
Yintoni isiraphu yerayisi?
Irayisi isiraphu siswiti esisuka eJapan. Iqukethe i-oligosaccharides (iishukela ezininzi), i-glucose (i-dextrose), kunye ne-maltose (i-malt iswekile) kwaye iqulethe iiminerali ezifana ne-potassium (i-126 milligrams nge-100 grams), i-sodium (i-50 milligrams), kunye ne-magnesium (i-46 milligrams). Isiraphu eswiti ayinayo i-fructose.
Uyenza njani isiraphu yerayisi?
Isiraphu yenziwe ngerayisi egayiweyo. Umgubo werayisi uxutywe namanzi kwaye ushushu. Ii-enzymes zendalo zongezwa ukuqhekeza isitashi serayisi sibe yiswekile. Isiphumo sisininzi esine-syrupy esikhumbuza ubusi. Ngesi sizathu, enye indlela iswekile ikwabizwa ngokuba bubusi berayisi.
Ingaba indawo yeswekile incasa njani?
Isiraphu yerayisi incasa kancinci kancinci kunobusi kunye nentwana efana necaramel.
Zingaphi iikhalori ezinobusi berayisi?
I-sweetener ine-315 kilocalories nge-100 grams. Ukuthelekisa: iswekile yetafile ineekhalori ezingama-387 nge-100 grams. Ekuboneni kokuqala, ugcina iikhalori xa usebenzisa. Qaphela, nangona kunjalo, ukuba isiraphu ye-resin ayinayo i-sweeten encinci - ukufumana i-sweet taste, kufuneka usebenzise isiraphu encinci kune-table sugar.
Ndingayisebenzisela ntoni isiraphu yerayisi?
Isiraphu yerayisi ifanelekile ukwenza i-muesli, iyogathi, ikofu, kunye neti kunye nokubhaka okunempilo. Ungayisebenzisa njengobusi. Irayisi yerayisi nayo inencasa entle kwisonka.
Ungathenga phi indawo yeswekile?
Ungathenga isiraphu yerayisi kwiivenkile zokutya okunempilo, iivenkile zokutya okunempilo, iivenkile zamachiza, iivenkile ezinkulu, okanye kwi-intanethi.
Ukutshintsha iswekile ngesiraphu yerayisi ekubhakeni - yimalini?
Ukuba ufuna ukubhaka isiraphu yerayisi, unokutshintsha inani leswekile elichazwe kwiresiphi 1: 1 nayo. Kodwa qaphela: isiraphu yerayisi ilulwelo - ke sebenzisa ipesenti ezili-10 ngaphantsi kolwelo kunoluchaziweyo kwiresiphi.
Iinzuzo zesiraphu yerayisi
Isiraphu yerayisi inomlinganiselo ophezulu weepolysaccharides kwaye ngoko ingena egazini ngokucothayo kuneswekile yetafile. Izinga leswekile yegazi alinyuki kakhulu, aliwi ngokukhawuleza kwaye akukho mnqweno weelekese.
Enye inzuzo: ekubeni isiraphu yerayisi iqulethe phantse i-fructose (ngaphantsi kwe-0.2 grams nge-100 grams), ifanelekile njengendawo yeswekile kubantu abanokunyamezela i-fructose. Kwi-vegans, isiraphu yerayisi inikeza enye indlela yobusi.
Ukungalungi kokutshintsha iswekile
Ekubeni amandla okuthambisa angaphantsi kancinane kuneswekile yetafile okanye ubusi, isiraphu eninzi yerayisi isetyenziselwa ukuswiti, kuxhomekeke kwincasa. Isiraphu yerayisi ibiza kakhulu kuneswekile okanye ubusi: i-500 grams ixabisa malunga ne-euro ezintandathu.
