in Recipes

Irayisi ngamakhowa

5 ku 8 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 128 kcal
Contents show

Izithako
 

  • 250 g Rice
  • 400 g Amakhowe
  • 700 ml Umhluzi wemifuno
  • 1 iqela I-anyanisi yasentwasahlobo
  • 1 Itswele
  • 1 iqela elincinci Kancinci
  • 1 tbsp ibhotolo
  • 1 tbsp ioyile
  • 1 tsp Ijusi yelamuni
  • 50 ml Isosi yesoydi
  • ityuwa
  • Ipelepele

imiyalelo
 

  • I-anyanisi i-peel, i-dice ibe yincinci kwaye uyigxobhoze kwibhotela de ibe yinto eguquguqukayo, yongeza irayisi, uqhotse ngokufutshane kwaye ugalele isitokhwe semifuno ebilayo phezulu, uzise kwi-thumba malunga ne-approx. Imizuzu emi-5, yehlisa iqondo lobushushu kwaye uyiyeke inyuke eminye imizuzu eyi-15.
  • Sika i-anyanisi yasentwasahlobo ibe ngamakhonkco amahle kwaye uyiqhole kwioli, yongeza amakhowa kwi-anyanisi yasentwasahlobo, yongeza iparsley (shiya iparsley ukuze ufefe) kunye ne-stew epanini, ityuwa kunye nepepile, isosi yesoya kunye nejusi yelamuni yongeza, xuba kwaye uvumele umnqantsa omnye 2-3 imizuzu.
  • Hlanganisa ama-mushroom kunye nelayisi, ufefe ngeparsley kwaye usebenze.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 128kcalIiCarbohydrate: 14.9gIprotheni: 2.9gAmafutha: 6.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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