in Recipes

Yosa inyama yenkomo iTender kakhulu

5 ku 8 iivoti
Isikhathi sokuPhatha 15 imizuzu
Isikhathi sokupheka 3 iiyure
Ixesha elipheleleyo 3 iiyure 15 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 6 kcal
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Izithako
 

  • 2,5 kg Iqhekeza lekhaka lenyama yenkomo
  • 500 g I-anyanisi encinci
  • 1 tbsp Unamathisele utamatisi
  • 1 iqela Isuphu eluhlaza entsha
  • 100 g Ibhotolo yolwelo
  • 1 songe Ityuwa + ipepile
  • 1 tbsp Umfula
  • 300 ml Iwayini ebomvu okanye emhlophe

imiyalelo
 

  • Gcoba inyama, ugcobe ngetyuwa kunye nepepile, gazinga kwioli eshushu kuqala kwicala lamafutha, emva koko kwicala lesikhumba. Beka kwi-oven eshushu kwii-degrees ze-180 kwaye uthele ibhotela yamanzi phezu kwayo.
  • Sika i-anyanisi kunye nemifuno yesobho kwiinqununu ezinobungakanani be-walnut, yongeza kwinyama kunye ne-tomato paste, uthuli ngomgubo. Thela kwiwayini, gubungela kunye ne-stew kwiiyure ezingama-2-3. Isetyenziswe ngamazambane ahlambulukileyo. Imifuno njengoko ufuna.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 6kcalIiCarbohydrate: 1gIprotheni: 0.4gAmafutha: 0.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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