John Myers
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Izithako
- 5 iinqununu Inyama yenkomo eyosiweyo yaseIreland
- 5 iinqununu Imostade iphakathi eshushu
- 500 g Anyanisi
- 250 ml Iwayini ebomvu - eyomileyo
- 400 ml Imfuyo yenkomo
- 2 tbsp Ibhotolo - kubanda
- 50 g Umfula
- 1 tsp Umgubo wepaprika oswiti
- Amafutha emifuno
- Kwisaladi
- 6 amancinane Chicory
- 4 tbsp Iviniga ebomvu
- 2 tbsp I-oyile ye-olivu
- 1 I-anyanisi ebomvu
- 2 tsp Ubusi
imiyalelo
- Sika icala elityebileyo lenyama yenkomo eqhotsiweyo. Oku kuthetha ukuba inyama ayigobi xa iyoja. Zibethe zisicaba kwaye uzinonge ngetyuwa kunye nepepile erhabaxa macala omabini. Gcoba isiqwenga senyama kunye neepunipoli ezi-2 zemostade.
- Sika i-anyanisi ibe ngamakhonkco. Hlanganisa umgubo kunye ne-paprika powder kwaye uguqule i-anyanisi kuyo. Ukushisa i-2 tablespoons yeoli epanini kwaye uqhotse i-anyanisi phezu kobushushu obuphakathi kuze kube yigolide.
- Fudumeza ioli eseleyo kwaye uqhotse inyama yenkomo eyosiweyo kuqala kwicala lenyama malunga nemizuzu engama-3. Emva koko vula i-mustard side kwaye gazinga malunga nemizuzu emi-3. Phuma kwaye ushiye ukuphumla ubophe ngefoyile ye-aluminium.
- Gxuma i-tomato unamathisele kwi-roast. Deglaze ngewayini ebomvu kunye nesitokisi. Ukumisa imizuzu emi-5 kunye nexesha ngetyuwa kunye nepepper. Gcoba ngebhotolo. Lungiselela i-steaks kwi-sauce.
- Isaladi inokulungiswa kwaye ihanjiswe ngesaziso esifutshane. Coca i-chicory, yinqumle kwisiqingatha kwaye ususe i-stalk. Sika imicu emihle. Kwakhona usike i-anyanisi ngokucokisekileyo kwiindandatho zesiqingatha kwaye uthele isaladi. Xuba iviniga, ioli, ubusi kunye nemostade kunye, ixesha ngetyuwa kunye nepepper kwaye ugalele isaladi.
- Bekukho neetapile eziqhotsiweyo ezimnandi.
isondlo
Ukukhonza: 100gI khalori: 119kcalIiCarbohydrate: 10.9gIprotheni: 1.7gAmafutha: 7.3g
