John Myers
Contents
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Izithako
- 1 kg I-carbonate eqhotsiweyo engenamathambo
- 3 Iingcambu zeParsley
- 1 ipakethi Isuphu eluhlaza entsha
- 4 I-Beetroot, i-vacuum ipakishwe
- 2 Amagqabi e-thyme
- 4 Anyanisi
- 250 ml Sherry medium
- 500 ml Ijusi yomthandazo
- 250 ml Umhluzi wenkomo
- 1 tbsp I-Chilli flakes
- 2 tbsp Oatmeal
- 1 Iqanda liqhutyiwe
- ityuwa
- ibhotolo
- 400 g IBrussels ihluma entsha
- Nutmeg, ityuwa, 1 tbsp ibhotela
- Amadombolo enziwe ekhaya ngokwe liquorice brandnegsche
imiyalelo
- Iphinde yagcwala ipleyiti !!!!!!!!!!!!!!!! Kodwa kufuneka ndenze ntoni xa umyeni wam esithi "kancinci ngakumbi" !!!!! Akukho bhegi yam yokutya. Kodwa ngaphambi koko ndandibaleka.
- Susa amanqatha kwi-roast, yongeza ityuwa kunye nepepile. I-anyanisi ye-anyanisi i-peel kwi-eighths, i-peel iingcambu ze-parsley kwaye usike imifuno yesobho ibe ngamaqhekeza amakhulu. Sitya isuphu eluhlaza kunye nathi.
- Fry inyama kumafutha ebhotela kumacala omabini. Phezulu ngejusi ye-beetroot kunye nomhluzi wenkomo. Yongeza i-thyme sprigs kunye nefry kwi-oven efudumalayo kwi-180 degrees phezulu / ubushushu obuphantsi.
ukukhutshwa
- 2 Quarter the beetroot balls kwaye ubethe de ibe yipulpy kwiprosesa yokutya. Hlanganisa i-porridge kunye ne-oat flakes, ityuwa, i-chilli flakes kunye neqanda eli-1 kwi-paste.
- Emva kweeyure eziyi-1 1/2, sasaza intlama ngokungqindilili kwi-roast. Ngoku ngokuthe ngcembe wongeza imifuno ngokwezinga labo lobunzima. Kufuneka ibe crisp kude kube sekupheleni kwe-roast.
- Kungekudala ngaphambi kokuphela, yongeza i-sherry kwaye emva kwe-2 1/2 iiyure utshintshe kwi-grill ukuze i-crust ibe mnandi kwaye iqinile. Ngoku unqumle i-2 beetroot eseleyo kwiikota kwaye ube ngamaqhekeza kwaye ungeze kwi-roast.
ibrussels sprouts
- Defoliate ikhaphetshu, susa isiqu kwaye usike ngokunqamlezayo. Beka epanini ngamanzi amancinci. Ixesha ngetyuwa kunye ne-nutmeg kunye neqhinga elikhulu lebhotela. Amahlumela aseBrussels kufuneka aqine xa eluma.
- Xa i-roast igqityiwe, yinqumle inyama ibe ngamaqhekeza. (I-sauce ayifuni ukuba igxininiswe, i-anyanisi yenza ukuba i-creamy kakhulu).
- Ukukhonza kakuhle kwiiplate ezifudumalayo kunye nama-dumplings asekhaya kunye nehlumela zaseBrussels. Ewe, ukuphakelwa kakuhle kubonakala kwahlukile, kodwa kumnandi kakhulu, kwaye yeyona nto iphambili. amathamsanqa
isondlo
Ukukhonza: 100gI khalori: 73kcalIiCarbohydrate: 6.2gIprotheni: 2.9gAmafutha: 0.9g
