John Myers
Contents
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Izithako
- 1 Inkukhu eqhotsiwe
- 2 tsp ityuwa
- 2 tsp Paprika
- 1 songe Ipepile emnyama evela kwilitye
- 1 i clove Igalikhi entsha
- 1 stem Staudensellere
- 0,25 Ipelepele eluhlaza
- 0,25 ipelepele ebomvu
- 100 ml Umhluzi wemifuno ushushu
- 1 Ifoyile yokuqhotsa / ityhubhu yokuqhotsa
- 4 Iipatata
- 1 ihlumelo Irosemary entsha
- 1 tsp ityuwa
- 2 tbsp I-oyile ye-olivu
imiyalelo
- Geza inkukhu ngokucokisekileyo, uhlambe ngaphakathi nangaphandle ngetyuwa eninzi, ipepile kwaye ekugqibeleni uhlahle nge-paprika.
- Lungiselela ityhubhu yokutshiza (tywina i-1 icala), uze ubeke inkukhu kuyo.
- Gqiba i-anyanisi, igalikhi kunye necelery kwaye ubeke malunga nenkukhu egcadiweyo.
- Thela kwimifuno yemifuno, faka ityhubhu yokutshiza encinci (isebenza kakuhle nge-straw yokusela!) Kwaye uvale njengoko uyalelwe.
- Fry kwi-oven kwi-200 ° C malunga nemizuzu engama-60
- Vula ityhubhu yokutshisa, susa inkukhu kwaye uyinqumle kwisiqingatha. Emva koko makhe ufumane i-crispy enye imizuzu eyi-10 (ubushushu obuphezulu / i-grill). Qaphela: Ukuba uyathanda, ungagalela utywala kwipani kwaye usebenzise i-blender yesandla ukuyijika ibe yisosi eyomeleleyo.
- Emva kokuba inkukhu ifakwe ehovini: i-peel kunye nekota yeefatata kwaye ubeke epanini yokutshisa. Gcoba i-sprig ye-rosemary kwaye, ukuba kuyimfuneko, usike iinaliti ze-rosemary uze ufefe phezu kweekota zeembatata.
- Xuba amanzi kunye neoli yomnquma kwaye ugalele.
- Emva kwemizuzu eyi-15, faka iifatata kwi-shelf ephantsi ye-oven phantsi kwenkukhu ukuze inkukhu kunye namazambane ziphekwe ngexesha elifanayo.
- Emva kwemizuzu engama-45, susa kwi-oven, ixesha ngetyuwa kunye ne-glaze kwi-1 teaspoon yeoli yeoli. Khonza njengokukhapha inkukhu.
isondlo
Ukukhonza: 100gI khalori: 234kcalIiCarbohydrate: 1.8gIprotheni: 0.5gAmafutha: 25.4g
