John Myers
Contents
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Izithako
Sherry cream sauce
- 1 L Cream
- 150 g iswekile
- 200 ml USherry
imvana eyosiweyo
- 2 kg Imvana shank
- 4 Iziciko zegalikhi
- 10 tbsp I-oyile ye-olivu
- 1 songe ITyuwa kunye nepepper
- 1 songe Umxube weziqholo zemvana eyosiweyo
- 0,5 iqela IRosemary
- 0,5 iqela Thyme
- 2 tbsp iswekile
Iminqathe eselula
- 500 g Iminqathe yabantwana
- 1 tbsp Ibhotolo yegalikhi
- 1 songe ITyuwa kunye nepepper
Iitapile zeRosemari
- 30 Iitapile zabantwana
- 1 songe ityuwa
- 1 Isikhondo seMint
- 150 g ibhotolo
- 0,5 iqela IRosemary
imiyalelo
Sherry cream sauce
- Kwi-sauce ye-sherry cream, xuba ukhilimu, i-sherry kunye ne-150 g iswekile kakuhle. Yizisa i-sauce kwi-thumba, udibanise imizuzu emi-2-3 phezu kobushushu obuphantsi kwaye uvuselele kwakhona kwaye kwakhona.
imvana eyosiweyo
- Kwimvana eyosiweyo, marinate i-1500 g umlenze wegusha, ubeke i-500 g eseleyo ecaleni: I-clove yegalikhi i-peel, unqumle kakuhle kwaye udibanise neoli yeoli. Ixesha ngetyuwa kunye nepepper.
- Yongeza inyama ngokulinganayo ngetyuwa kunye nepepile kunye nesiqholo segusha eyosiweyo kwaye ubeke kwisitya esingaphezulu kancinane. Thela ioli yegalikhi phezu kwenyama kwaye ubeke ama-sprigs amasha e-thyme kunye ne-rosemary phezulu. Shiya i-roast kule marinade nokuba ubusuku okanye iiyure eziliqela. Gubungela kunye nefriji.
- Vumela i-pan ibe shushu kwaye yongeze ioli. Yitshise macala onke itakane elosiweyo. Iyonke malunga nemizuzu eyi-12 ide ibe nombala omdaka omhle.
- Qwalasela ipani yokuqhotsa yentsimbi kunye namathambo akhululweyo emlenzeni wegusha kwaye ubeke inyama etshisiweyo kuyo ukuze ingaqhotsi. Beka i-fan kwi-oven malunga ne-150 ° C-160 ° C kwii-2 ukuya kwii-2 1/2 iiyure.
- Thela i-roast yonke imizuzu engama-30-45 kunye neepuniponi ezimbalwa ze-sherry cream sauce ukwenzela ukuba ingatshi kwaye yome phezu komhlaba.
- Sika i-7,500 g yemvana ibe yi-cubes enkulu (efana ne-goulash). Gquma umzantsi wepani ngeswekile kwaye uvumele ukuba kushushu. Ngokukhawuleza ukuba iswekile iqala i-caramelize, faka iziqwenga zenyama kuyo.
- Gxuma kwakhona kwaye uphinde ugalele i-sherry cream sauce phezulu. Gxila kwindawo ephantsi malunga ne-1 ukuya kwi-1 1/2 iiyure. Gxuma kwakhona kwaye kwakhona.
Iminqathe eselula
- Hlamba kwaye uxobule iminqathe encinci kwaye usike ibe yimicu ebhityileyo. Pheka ngebhotolo ikonofile, ityuwa kunye nepepile kwipani ephakathi nendawo malunga nemizuzu eli-10 ukuze baphinde balume.
Iitapile zeRosemari
- Kwiitapile zerosemary, hlamba kwaye uhlambulule iitapile zomntwana. Gxila emanzini abilayo kunye netyuwa encinane kunye namaqabunga e-mint entsha malunga nemizuzu engama-20 de aphantse agqitywe ngokupheleleyo.
- Beka iitapile kwisitya sokubhaka kunye nebhotela encinci kunye nerosemary entsha kwaye ubhake kwi-oven malunga ne-approx. I-220 ° C (phezulu kunye nobushushu obuphantsi) imizuzu engama-20 de ibe yigolide.
- Susa i-roast, yinqumle ibe yiziqwenga ezilinganayo kwaye ulungelelanise zonke izinto kwipleyiti.
isondlo
Ukukhonza: 100gI khalori: 283kcalIiCarbohydrate: 6.1gIprotheni: 8.9gAmafutha: 24.5g
