Itumato eRose ngeGarlic ...

by John Myers Nge-19 ka-Agasti, 2021, 11:47 pm

5 ku 9 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 590 kcal

Contents show

Izithako

3 qinile Iitamatisi - zivuthwe ngokupheleleyo
2 tbsp Ioli e
2 I-clove yegalikhi inqunyulwe
20 g ibhotolo
Ipepile emnyama evela kwilitye
ityuwa
I-parsley ekhethiweyo

imiyalelo

Geza iitumato, zome kwaye unqumle phakathi.
Ukushisa ioli yeoli epanini, gazinga isiqingatha se-tomato kunye nomhlaba osikiweyo malunga nemizuzu emibini kwiqondo lokushisa eliphezulu, uze ujike, wongeza ibhotela elungileyo kwaye udibanise enye imizuzu emibini.
Vumela i-garlic eqoshiwe ifake isiqingatha somzuzu (ayisasekho). Ukusebenzisa i-spoon, gcoba izithako ezitshisayo kwi-pan kunye negalikhi phezu kweetamatato, ufefe ityuwa kunye nepepper, uze ufefe i-parsley eqoshiwe kwaye usebenze ngokukhawuleza.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 590kcalIiCarbohydrate: 0.2gIprotheni: 0.1gAmafutha: 66.6g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.