John Myers
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Izithako
- 1 kg Irosti eyojiweyo ukusuka kwigxalaba lehagu
- 0,33 L Ibhiya elula
- 0,2 L amanzi
- 1 Diced itswele
- 2 tbsp ioyile
- Ii-clove ezi-3, amajikijolo ama-5 omjunipha, iqabunga eli-1 le-bay
- Kwi-marminade: i-1 yezinga letisipuni nganye
- Ityuwa, ipepper, i-paprika, i-coriander, i-cumin
- 100 ml Iwayini ebomvu eyomileyo
- 1 Isikhwama sefriji
imiyalelo
- Okokuqala ndihambisa i-roast ngosuku olu-1 kwangaphambili kumxube we: Iwayini kunye ne-1 yezinga letisipuni nganye yetyuwa, ipepile, i-paprika, i-coriander kunye ne-cumin kwisikhwama sefriji efrijini.
- Phuma efrijini imizuzu engama-30 phambi kokulungiselela. Ukushisa i-oven ukuya kwi-160 ° C. Ukushisa ioli kwi-pan enkulu kwaye gazinga i-anyanisi kuze kube yinto eguquguqukayo. Susa kwaye emva koko usethe i-roast macala onke.
- Emva koko uthele ubhiya phezu kwayo, yongeza i-anyanisi uze ugcwalise ngamanzi, i-roast kufuneka ilale kwisiqingatha se-liquid. Emva koko ndibeka ama-clove, amajikijolo omjunipha kunye neqabunga le-bay kwi-infuser yeti kwaye ndiyixhome embizeni. Faka isiciko kwaye uyibeke kwi-oven imizuzu engama-90.
- Vula i-roast kwaye uyibeke kwi-oven enye imizuzu engama-90. Yongeza ulwelo ngakumbi kancinci. Lungiselela kwaye upheke amadombolo. Vumela i-roast iphumle kwi-pot evaliweyo kwimizuzu eyi-10 elungileyo ngaphambi kokusikwa.
- Ixesha lonyaka, jiya okanye unciphise ulwelo kwaye usebenze njengesosi. Namhlanje kukho neeertyisi. Kodwa ke uninzi lweminye imifuno okanye iisaladi nazo zinencasa entle. 😉
isondlo
Ukukhonza: 100gI khalori: 150kcalIiCarbohydrate: 0.7gIprotheni: 0.1gAmafutha: 14.3g
