John Myers
Iimpawu zokuphilisa irosemary zihluke kakhulu. Imifuno yaseMeditera ayithandwa kuphela ekhitshini, kodwa nakwizicelo ezahlukeneyo ezinxulumene nempilo. Unokuthatha ithuba loku. Siza kukubonisa ukuba njani.
IRosemary: Isiphumo sokuphilisa ngokweenkcukacha
I-Rosemary yenye ye-classical, imifuno ye-Medithera yonyango kwaye isetyenziswa ngenxa yezithako kunye nemiphumo yazo. Isizathu salokhu ngamafutha abalulekileyo, ahlanganiswe nenani elikhulu lezinto ezahlukeneyo. Ezi ziquka i-camphor, i-borneol, i-cineol, i-saponins, kunye nezinye i-alkaloids. Ngokudibeneyo basebenza ngokufanelekileyo kumzimba womntu.
- I-Rosemary inefuthe lokuzola
- Ivuselela umdla kwaye
- I-herb yeyeza yehlisa uxinzelelo lwegazi kwaye ivuselela ukujikeleza.
- Isilumkiso: Thatha i-rosemary kuphela ngokumodareyitha, ngaphandle koko imifuno iya kuphuhlisa iipropati ezinobuthi. Akufanele utye i-rosemary okanye uyithathe nangayiphi na enye indlela ngexesha lokukhulelwa.
Ukusetyenziswa kwe-rosemary
Umphumo omkhulu wokuphilisa werosemary uvumela usetyenziso olwahlukeneyo olunefuthe elihle kumzimba womntu. Iyeza linokuselwa njengeti okanye lisetyenziswe kwiibhafu. Oku kujongwe ukuthomalalisa iimpawu zakudala zokugula ezifana neemeko zokudinwa okanye isisu kunye neengxaki zamathumbu. Eminye imimandla yesicelo yile:
- Izifo zeRheumatic zingancitshiswa ngokusetyenziswa kwerosemary.
- Ukuphelisa ukungakhululeki ngexesha lokuyeka ukuya exesheni kunye nokuba sexesheni.
- Ioli ye-rosemary ingasetyenziselwa ukunakekelwa kwesikhumba kunye neenwele.
- Ukukhathala kuchasene nomphumo wokukhuthaza ukujikeleza.
