John Myers
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Izithako
IHash browns:
- 400 g Iipatata
- 21 Iziciko zegalikhi
- 1 tsp ityuwa
- 0,5 tsp Ipelepele
- 0,25 tsp Chili umgubo
- 4 tbsp 3 - 4 iipuniponi yeoli yeoli
- 4 IiDisk iMozzarella (½ mozzarella 110 g)
- 4 Iipunitshi zepaprika ezimnandi ezimnandi
Isaladi yetumato:
- 200 g Iitumato ezincinci zomdiliya
- 2 I-anyanisi yasentwasahlobo
- 0,5 tsp ityuwa
- 0,5 tsp Ipelepele
- 0,25 tsp Chili umgubo
- 2 tbsp I-oyile ye-olivu
- 0,5 Mozzarella 110g
Ukuseva:
- 1 Utamatisi usike kwisiqingatha
- 2 iipunitshi ezinkulu zetyuwa
- 2 tsp I-oyile ye-olivu
- 2 tsp imifuno yaseNtaliyane
imiyalelo
IHash browns:
- I-Peel, hlamba kwaye uhlahlele amazambane. I-peel kwaye udibanise kakuhle igalikhi. Xuba iitapile ezigcadiweyo kunye namagaqa egalikhi, yongeza ityuwa (itispuni e-1), ipepile (i-½ itispuni) kunye nomgubo wetshilisi (¼ itispuni) kwaye uvumele ume malunga nemizuzu engama-30. Fudumeza ioli yeoli (3 - 4 tablespoons) epanini, uhlukanise intlama kwiindawo ezi-4, ucofe ulwelo kwaye wenze i-hash emdaka emine, ubeke kwioli eshushu kunye nefry de ibe yigolide ebomvu kumacala omabini. Ekugqibeleni, faka iqhekeza le-mozzarella kwi-rösti nganye yezambane, yiyeke inyibilike kancinane kunye nesivalo esivaliweyo kwaye ufefe nge-pinch ye-paprika emnandi.
Isaladi yetumato:
- Coca kwaye uhlambe i-anyanisi yasentwasahlobo kwaye unqumle amakhonkco. Dice i mozzarella. Geza utamatisi, unqumle kwisiqingatha, susa iziqu kwaye unqumle kwi-wedges encinci. Hlanganisa i-tomato wedges kunye namakhonkco e-anyanisi entwasahlobo, i-mozzarella cubes kunye neoli yeoli (2 tbsp). Nonga ngetyuwa (½ itispuni), ipepile (½ itispuni) kunye nomgubo wetshili (¼ itispuni) kwaye wohlule ube zizitya ezi-2.
Ncedisa:
- Yenza isiqingatha setumata kunye nexesha ngetyuwa, ioyile yomnquma kunye nemifuno yaseTaliyane kwaye uphake / uphake ngehashi yeetapile. Khonza kunye nesaladi yetamatato.
isondlo
Ukukhonza: 100gI khalori: 186kcalIiCarbohydrate: 13.6gIprotheni: 2gAmafutha: 13.7g
