in

Roulades kunye Herder Cheese kunye Meatloaf

5 ku 3 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 156 kcal

Izithako
 

  • 4 Roulandas yenkomo
  • 140 g Herder samasi
  • 250 g Inyama yehagu
  • 4 Gherkins
  • 1 Itswele lilinganiswe kakuhle
  • Imostade eshushu, ipepile, ityuwa
  • 250 ml Isiselo somdiliya esibomvu
  • 150 ml Umhluzi ucacile
  • 1 tsp I-Chilli, yomisiwe, sifuna emva kweholide,
  • Yiyo loo nto ndingayichazanga ngezantsi ngexesha lokulungiselela

imiyalelo
 

  • Pepper i-roulades kunye nexesha ngetyuwa. Beka i-mince ekuqaleni kwe-roulade kwaye ubeke i-pickle phezulu. Gcoba i-anyanisi. Sika ushizi womalusi ube ngamaqhekeza kwaye ubeke kwi-roulade. Gquqa kwaye ukhusele nge-twine yasekhitshini. Gcoba macala omabini kumafutha ebhotolo eshushu.
  • Beka kwi-roaster kwaye udibanise iwayini ebomvu kunye nenyama yenyama. Bhaka kwii-180 degrees malunga neeyure ezingama-2. I-sauce ngoku ikhrimu ngokwaneleyo kwaye ayifuni ukujiya. . Sasinamadombolo enziwe ekhaya kunye nekhaphetshu ebomvu kunye nawo. Umthendeleko weholide kuthi. Nandipha ukutya kwakho kunye nokwahluka kunye ne-LG tina

isondlo

Ukukhonza: 100gI khalori: 156kcalIiCarbohydrate: 1.1gIprotheni: 4.8gAmafutha: 12.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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