in Recipes

I-Rucki-Zucki Wholemeal Spelled Sonka kunye nembewu yethanga

5 ku 2 iivoti
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 390 kcal
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Izithako
 

  • 500 g Umgubo wokupela opheleleyo
  • 150 g imbewu ithanga
  • 2 tsp ityuwa
  • 2 tbsp Apple Cider Vinegar
  • 1 songe iswekile
  • 1 cube Igwele elitsha
  • 500 ml Amanzi afudumeleyo

imiyalelo
 

  • Yongeza i-pinch yeswekile emanzini adikidiki kwaye utyumke kwimvubelo kwaye uyivumele inyibilike. Faka i-wholemeal spelled umgubo kwisitya, udibanise kakuhle kunye nembewu yethanga kunye netyuwa, yongeza i-apile cider iviniga kwaye ekugqibeleni ugaye amanzi anegwele kwaye ngoku yonke into ibe yintlama ye-viscous - eyona ndlela ikhawulezayo neyona ndlela yokwenza oku kukwenza ngezandla zakho. .
  • Layisha ipani yesonka ngephepha lesikhumba - oku kusebenza kakuhle ukuba ulishwabene iphepha lesikhumba, ulimanzise phantsi kwamanzi abandayo abalekayo kwaye ulisonge kakuhle - ke iphepha lesikhumba linokuhlengahlengiswa ngokulula kuzo zonke iimilo.
  • Gcoba inhlama yesonka kwi-pan yesonka NGAPHANDLE kokuphumla kwexesha, yilula kwaye uyibeke kwi-oven e-COLD kwaye emva koko uvule i-oven ukuya kuma-degrees angama-200. Bhaka iyure. Emva koko khupha kwaye uvumele ukupholisa kwi-tin imizuzu ye-15, uze ukhuphe kwi-tin kwaye uvumele ukuba uphole ngokupheleleyo kwi-rack rack.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 390kcalIiCarbohydrate: 4.2gIprotheni: 23.7gAmafutha: 30.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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