John Myers
Contents
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Izithako
- 4 I-Rump steaks ilingana ne-200g
- Ityuwa yolwandle ukusuka kwilitye
- Ipepile emnyama evela kwilitye
- 2 tsp Ioli yomnquma ebandayo
- 3 tbsp iinathi zepayini
- 8 IPc. Iibhilikosi ezomileyo
- 3 tbsp Gorgonzola Cremoso
- 1 tbsp Umgubo wesonka
- 1 tbsp ibhotolo
- 200 ml Izibuko elimhlophe
- 100 ml Umhlonyane womile
- 100 ml Cream
imiyalelo
- Ukushisa i-oven ukuya kwi-80 ° C. Geza inyama uze uyomise. Ityuwa kunye nepepper kunye nefry kwioli eshushu kumacala omabini. Emva koko qhubeka upheka kwi-oven malunga nemizuzu engama-20.
- Sika ii-apricot kakuhle. Kwakhona unqumle amantongomane epine ukuba kuyimfuneko. Hlanganisa zombini kunye ne-gorgonzola, ibhotela kunye ne-breadcrumbs. Ukusabalalisa njenge-crust kwi-steaks ephekiweyo kunye ne-grill kwi-oven kunye nomsebenzi we-grill (kungenjalo 250 ° C phezulu / ubushushu obuphantsi kwi-shelf ephezulu).
- Beka inyama kwisitya senyama kwaye uyigcine ishushu kwi-oven. Qaphela ukuba ungabi mnyama kakhulu - jonga ifoto: - (Bilisa iseti eyosiweyo ngewayini yase port kunye nomhlonyane. Faka ikhrimu kunye nexesha ngetyuwa kunye nepepile. Nciphisa isosi de ibe bukhrim.
- Lungiselela i-steaks kunye ne-sauce kwiiplate ezifudumalayo. Ihamba kakuhle ngee-croquettes okanye iitapile ezibilisiwe kunye nesaladi enqabileyo. Kwi dessert kwakukho iphupha lequnube (iphupha lequnube >>)
isondlo
Ukukhonza: 100gI khalori: 297kcalIiCarbohydrate: 11.3gIprotheni: 4.3gAmafutha: 20.4g
