John Myers
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Izithako
I-rump steaks:
- 2 I-Rump steaks, ixhonywe kakuhle
- ioyile
- Ityuwa pepper
Iphilaf ye-mushroom:
- 200 g Irayisi / irayisi yasendle
- 400 ml Umhluzi wemifuno
- 2 tbsp Ibhotolo eBrown
- 0,5 Diced itswele
- 350 g Amakhowa amatsha
- 1 tbsp Iparsley entsha egudileyo
- Ityuwa, ipepile, ijusi yelamuni
Ibhotolo yeHerb:
- 50 g ibhotolo
- 2 I-clove yegalikhi egayiweyo ngetyuwa
- 1 tbsp Estragron
- 1 tsp Spice Cafe de Paris
- 1 songe Umgubo wepaprika oshushu
imiyalelo
Ulwazi ngamanqanaba okupheka kwenyama yenkomo (umthombo: Wikipedia):
- Amanqanaba okupheka kwi-steak: I-Bleu - inqabileyo - inegazi kakhulu: ukushisa kwangaphakathi kwe-45 °. Gcoba inyama ngamandla, ijusi yenyama ebalekayo inombala omnyama obomvu Saignant - medium rare - bloody: internal lokushisa 55 °. Inyama isabonakala ikrwada, ijusi yenyama evelayo ibomvu Inqaku - eliphakathi-pinki: ukushisa kwangaphakathi kwe-65 °. Inyama ipinki, ijusi yenyama evelayo i-pink Bien cuit - yenziwe kakuhle: ubushushu bangaphakathi 80 °. Ijusi yenyama evelayo icacile.
- I-steak kufuneka ixhonywe kakuhle, umbala kufuneka ube mnyama obomvu, inyama yomile
- Ukushisa ioli epanini, gazinga i-steak ye-2 - 3 imizuzu kwicala ngalinye. Ityuwa kunye nepepper. Beka kwi-oven kwi-80 ° ukuphumla.
Amaxesha okuphumla (uvavanyo olulolwakho):
- I-Blue - inqabileyo - inegazi kakhulu: akukho xesha lokuphumla I-Saignant - iphakathi inqabileyo - inegazi: i-10 min. Ixesha lokuphumla kwi-80 ° Inqaku - eliphakathi-pinki: 15 min. Ixesha lokuphumla kwi-80 ° Bien cuit - yenziwe kakuhle - nge: 30 min . Ixesha lokuphumla kwi-80 °
Iphilaf ye-mushroom:
- Yizisa ibhotolo emdaka e-1 kunye ne-400 ml yemifuno yemifuno ukuba ibilise.
- Yongeza irayisi ngetyuwa encinci kumhluzi. Vala imbiza kwaye uyiyeke ibile kwidangatye eliphantsi malunga ne-approx. 20 - 25 imizuzu
- Okwangoku, hlambulula ama-mushroom kwaye uwanqumle kwiinqununu.
- Gcoba ii-cubes ze-anyanisi epanini, yongeza ama-mushroom, ityuwa, i-pepper kunye nejusi encinci ye-lemon. Yongeza iparsley.
- Emva kwemizuzu engama-20/25, susa irayisi kwisitofu. Susa isiciko embizeni, gubungela ngetawuli yasekhitshini, ubeke isiciko kwakhona kwaye uvumele ukuma malunga nemizuzu eyi-10.
- 1 I-Tbsp ibhotela emdaka gxuma kwirayisi, ugxobhoze amakhowa kwaye usebenze.
Ibhotolo yeHerb:
- Ibhotolo, ii-clove ezi-2 zegalikhi egayiwe ngetyuwa, xuba i-tarragon, i-paprika, kunye ne-Cafe de Paris spice kwaye uvumele umnqantsa.
Ukukhonza:
- Beka irayisi embindini wepleyiti. Yongeza i-steak, ukuba kuyimfuneko ukuxubha ngebhotolo yemifuno. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 105kcalIiCarbohydrate: 0.9gIprotheni: 2gAmafutha: 10.5g
