John Myers
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Izithako
Ukuzaliswa
- 150 g iswekile
- 200 g Ibhotolo ithambile kodwa ayibaleki
- 1 ipakethi I-tartar yokubhaka i powder okanye i-soda yokubhaka
- 1 Qhekeza Iqanda le-Organic
- 2 tbsp Ukubhaka i-cocoa
- 500 g Quark njenge-cream ephindwe kabini
- 150 g iswekile
- 100 g Ibhotolo iyabaleka kodwa ayishushu kakhulu
- 3 Qhekeza Amaqanda ezinto eziphilayo
- 1 isikhwama Ipayipi yeVanilla
- 1 isikhwama Iswekile yeVanilla
imiyalelo
- Ukususela kumgubo * Ndiyathanda ukusebenzisa umgubo we-spelled, kwi-cocoa yokubhaka, ulungiselele inhlama kuzo zonke izithako, ezithi zigqitywe nge-2/3 njengesiseko kwiphepha eligcobileyo. I-1/3 eseleyo iyafuneka kwiiblobhu ezimnyama.
- Hlanganisa izithako zokuzaliswa mhlawumbi ngesandla okanye uzilungiselele kwiprosesa yokutya, uzibeke kwintlama, usasaze kakuhle uze udibanise kwaye usasaze yonke inhlama emnyama.
- Bhaka ikhekhe kwi-oven efudumalayo malunga nemizuzu engama-45, nceda ugcine iso kwikhekhe, yonke i-oven ibhaka ngokwahlukileyo, ndibhaka nge-convection apha.
- Yonwabele ukubhaka imifanekiso yakho, ndingavuya 🙂
isondlo
Ukukhonza: 100gI khalori: 389kcalIiCarbohydrate: 79.3gIprotheni: 5.7gAmafutha: 5g
