John Myers
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Izithako
Kwinhlama:
- 200 g Uflawa wengqolowa
- 125 g ibhotolo
- 1 Egg
- 2 tbsp Ajvar mnene
- 1 tsp Amanzi abandayo
- 0,5 Iipepile ezibomvu zicolwe kakuhle
- 2 tsp Umgubo wekhari
- 0,5 tsp ityuwa
- 1 tsp Mexican spice mix
- 2 tsp Imifuno yeProvence eyomileyo
Eyokugquma:
- 500 g Inyama egayiweyo edibeneyo
- 2 tbsp Amafutha emifuno
- 1 I-anyanisi ebomvu
- 1 I-clove yegalikhi
- 1 amancinane Uzucchini
- 1 Itumato yeBeefsteak
- 1 amancinane Iipepile ezityheli
- 2 tbsp Ajvar mnene
- Ityuwa, ipepile enemibala evela kwilitye
- 1 tsp Mexican spice mix
- 1 tsp Iipepile ezishushu zishushu
- 1 tsp I-Chilli flakes
- 1 songe iswekile
- 2 tbsp Imifuno yasegadini ekhenkcezisiweyo
Ukwenzela iqanda kunye netshizi glaze:
- 3 amaqanda
- 150 g Itshizi ye-Herbal cream
- 150 ml I-Cremefine yokupheka
- 2 tsp Umgubo wekhari
- Ityuwa, ipepile enemibala evela kwilitye
- 2 tbsp Imifuno yasegadini ekhenkcezisiweyo
- 3 tbsp Watyumza uFeta
ngaphandle koko:
- 150 g Watyumza uFeta
- Amanye amanqatha kwimilo
imiyalelo
- Uxove umgubo, ibhotolo, iqanda, i-ajvar, amanzi, i-paprika eqoshiwe, iziqholo kunye neparsley ngokukhawuleza ukwenza intlama egudileyo. Yenza kwibhola, faka ifilimu yokutya kunye nefriji ubuncinane imizuzu engama-40.
- Okwangoku, hlambulula i-anyanisi kunye negalikhi. Geza kwaye uhlambulule i-zucchini kunye nepepper ephuzi. Sika i-tomato ye-beefsteak ngendlela enqamlezileyo kunye ne-scald ngamanzi ashushu, susa ulusu. Gcoba igalikhi kakuhle, ikota ye-zucchini kwaye uyinqumle ibe ngamaqhekeza amancinci, udibanise zonke ezinye izithako.
- Ukushisa i-oven ukuya kuma-degrees angama-200 (ubushushu obuphezulu kunye nezantsi). Ukushisa ioli epanini, gazinga inyama egayiweyo kuyo de ibe yi-crumbly, emva kwemizuzu emi-5-7 yongeza i-anyanisi, i-garlic, i-zucchini, i-tomato kunye ne-bell pepper kwaye gazinga malunga nemizuzu emi-5. Ixesha kunye ne-ajvar, iziqholo kunye noshukela, uze udibanise imifuno. Khawuphole kancinci.
- Ukuze udibanise, xuba amaqanda, i-herbal cream cheese kunye neCremefine kunye. Ixesha lokunambitha kunye neziqholo, uze udibanise imifuno kunye ne-crumbled feta.
- Gcoba i-pan enkulu ye-quiche (ubuncinci i-26 cm ubukhulu). Phuma inhlama encinci, uyibeke epanini kwaye wenze i-edge. Ukusabalalisa ngokulinganayo inyama egayiweyo kunye nomxube wemifuno phezulu, uze uthele i-egg coating phezu kwayo. Fafaza nge-feta etyumkileyo kwaye ubhake kwi-oven malunga nemizuzu engama-45, emva koko uyiphake idikidiki. Ukuba uyathanda, unganika nesaladi, umz. isaladi yetumata okanye isaladi yomfama wamaGrike. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 312kcalIiCarbohydrate: 13.6gIprotheni: 13.5gAmafutha: 22.7g
