John Myers
Contents
show
Izithako
- 600 g Umfula
- 1 tsp ityuwa
- 0,5 cube Igwele, malunga. 21 g
- 1 tsp iswekile
- 120 ml Ubisi olushushu
- 180 ml Amanzi ashushu
- 2 tsp Ioli yeoli ye-lemon
- 15 Iminquma eluhlaza kunye nokuzaliswa kwe-paprika
- 2 tbsp Itswele eligcadiweyo
- 1 tbsp I-Parmesan egayiweyo kakuhle
- 1 tsp Umxube we-Italian seasoning
- 2 tbsp Imifuno eyomileyo yaseItali
imiyalelo
- Xuba umgubo kunye netyuwa kwisitya. Yenza iqula kumgubo, uthele amanye amanzi kwaye uchithe imvubelo kunye noshukela. Makhe ume umzuzwana, uze udibanise yonke into kakuhle.
- Gcoba iminquma kwaye unqumle kwiinqununu ezincinci. Yongeza amanye amanzi, ubisi, ioli yeoli, ioli yeova, i-anyanisi eqhotsiweyo, i-Parmesan, umxube we-Italian seasoning kunye nemifuno. Hlanganisa zonke izithako kunye de ube nentlama egudileyo kunye nethambileyo. Yenza ibhola kwaye uyiyeke iphakame kwindawo efudumeleyo egqunywe imizuzu engama-50-60, de ibe intlama iphindwe kabini.
- Yahlula intlama ibe zizonka ezibini ezinde. Faka iphepha lokubhaka ngephepha lesikhumba kunye nothuli oluncinci ngomgubo. Beka izonka ezimbini phezulu kwaye uvumele ukuphakama enye imizuzu engama-30-40, igubungele. Ukutshisa i-oven ukuya kwii-180 degrees malunga. Imizuzu eyi-15 ngaphambi kokuphela kwexesha (ubushushu obuphezulu kunye nezantsi).
- Beka isitya somlilo esinamanzi ashushu phantsi kwe-oven (iqinisekisa i-crust nice ngaphandle kwesonka somile), kwaye uhlambe isonka ngeenxa zonke ngamanzi amancinci. Bhaka kwi-oven malunga nemizuzu engama-30 de intlama ibe bomvu.
- Ukuhambelana okumnandi kwiisobho, iidiphu, i-antipasti, i-tzatziki okanye nje ngebhotela yemifuno - ihamba kakuhle kunye nokugcoba, ngokuqinisekileyo :-).
isondlo
Ukukhonza: 100gI khalori: 237kcalIiCarbohydrate: 45.7gIprotheni: 6.6gAmafutha: 2.8g
