John Myers
Contents
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Izithako
- 300 g Isali yegusha okanye ebizwa ngokuba yisalmon yegusha
- 1 Iminqatha
- 1 Ipelepele ebomvu
- 1 I-Kohlrabi encinci
- 10 iinqununu Ijunipha isisu okanye ibhekoni yaseGelderland
- 1 I-clove yegalikhi
- 4 Izilayi zejinja ezitsha
- 3 tbsp Amafutha emifuno
- 200 g ipasta; Rigatoni okanye efanayo
- 50 ml Ukupheka cream, okanye rama 15%
- 3 tsp I-Curry powder, ityuwa yepepper.
imiyalelo
- Geza imvana, yome nge-crepe, pepper. Okanye usike i-diagonally ibe ngamaqhekeza.
- Coca imifuno, unqumle kwiinqununu ezilumayo, ukuba uyayithanda, ungasebenzisa kwakhona i-slicer yemifuno yendalo yonke. Dice kakuhle iKnofi kunye nejinja. Sika izilayi ze-10 kwi-bacon kunye nedayisi. Ukuba kukho amathambo amhlophe kuwo, uwasuse. Fry i-bacon kwi-1 tablespoon yeoli.
- Pheka i-pasta ngexesha elifanayo. Emva koko kuqala gazinga isanqante kwi-bacon, yongeza amanzi amancinci malunga nemizuzu emi-2. Emva koko gazinga intsimbi yentsimbi malunga nemizuzu emi-2, ilandelwa ngamaqhekeza e-kohlrabi okanye imicu. Khangela ukuba i-paprika yenziwe, uze uthele ukhilimu kunye ne-curry powder.
- Kwi-pan eyahlukileyo, gazinga iinqumle zeegusha kunye neepunipoli ezi-2 zeoli phezu kobushushu obuphakathi. Xuba i-noodle ekhutshiwe kunye nemifuno, ixesha lokunambitha kwakhona, ukuba unayo, unokuthatha i-turmeric, i-coriander, i-powder powder kunye ne-chili encinci. Yifumba kwisitya kwaye ungeze inyama.
- Icebiso lesi-5: Ndiyilungiselele umgubo okhethekileyo kunye neziqholo ezingentla, ngoko ke ndifuna kuphela inqaku lemela ukuze ndilonge.
isondlo
Ukukhonza: 100gI khalori: 663kcalAmafutha: 75g
