John Myers
Contents
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Izithako
- 750 g Inyama yehagu
- 5 tbsp I-oyile ye-olivu
- Pepper kwi-grinder
- Umgubo wepaprika oshushu
- I-soy sauce emnyama
- 2 Itswele
- 2 I-clove yegalikhi icinezelwe
- 1 tbsp Umhluzi (umgubo owomileyo)
- I-Sauce thickener emnyama
- 400 ml Meatsoup
imiyalelo
- Geza inyama phantsi kwamanzi abandayo kwaye uyomise. Ukushisa i-oven ukuya kuma-80 degrees. Gcoba isali yehagu ngepepile, i-paprika powder kunye nesosi yesoya, ugalele amacephe ama-2 eoli yeoli phezu kwayo kwaye uyiyeke iphumle malunga nemizuzu engama-20.
- Fudumeza ioli eseleyo epanini kwaye uqhotse inyama yonke malunga nemizuzu eyi-10. Beka inyama kwisitya esishushu kwaye ubeke i-thermometer yenyama kwindawo engqindilili ye-roast. Beka kwi-rack ephantsi ye-oven kwaye upheke malunga ne-approx. 4 1/2 iiyure.
Kwisosi
- I-anyanisi ye-peel kunye nekota ye-anyanisi kwaye uyigcobe kunye negalikhi epanini kunye neseti yokutshisa, i-deglaze kunye nesitokisi kwaye uyizise kwi-thumba. Gxuma kwi-gravy, udibanise kancinci nge-sauce thickener kunye nexesha ngetyuwa kunye nepepper. Emva koko uhlambulule i-sauce.
- Ekupheleni kwexesha lokupheka, vumela i-roast iphumle ixesha elithile kwi-oven ecinyiweyo. Emva koko usike i-roast ibe ngamaqhekeza kwaye ulungiselele kwiipleyiti ezifudumalayo kunye nezitya ezisecaleni ozikhethayo, gubungela nge-sauce kwaye usebenze ngokukhawuleza.
isondlo
Ukukhonza: 100gI khalori: 191kcalIiCarbohydrate: 1.2gIprotheni: 12.1gAmafutha: 15.5g
