John Myers
Contents
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Izithako
- 1 Itswele
- 2 Iziciko zegalikhi
- 3 Amasebe oregano
- 350 g Hokkaido ithanga
- 4 tbsp Ioli yePeanut
- 0,5 tsp Imbewu yemostade emnyama
- 250 ml Umhluzi wemifuno
- 100 g Eyomileyo yamacheri aseMontmorency
- ityuwa
- Ipelepele emnyama
- 3 tsp Ijusi yelamuni
- 600 g Isali yenyamakazi
- 2 Indawo yemela. Ground allspice
- 2 Amasebe IRosemary
- 150 ml Ijusi yetsheri
- 50 g Ibhotolo ebandayo
- Nutmeg
imiyalelo
- Kwimifuno yamathanga, hlambulula kwaye udibanise kakuhle i-anyanisi. I-peel kwaye usike igalikhi kakuhle. Gcoba i-oregano kwaye uyinqumle kakuhle. Ikota kunye ne-core ithanga kwaye unqumle kwi-cubes ye-1 cm.
- Fudumeza iipunipoli ezi-2 zeoli kwipuphu, gaya iityhubhu zamathanga, i-anyanisi, igalikhi kunye nembewu yemostade. I-Deglaze kunye nemifuno yemifuno kwaye upheke ugqunywe imizuzu eyi-10. Emva kwemizuzu emi-5 yongeza i-cherry emuncu eyomileyo yaseMontmorency. Ixesha ngetyuwa, ipepile kunye nejisi lemon.
- Gcoba isali yenyamakazi ngetyuwa, i-allspice kunye nepepile. Fudumeza iipunipopu ezi-2 zeoyile epanini kwaye uqhotse isali yenyamakazi phezu kobushushu obuphakathi. Yongeza i-rosemary kwaye upheke kwi-oven eshushu imizuzu eyi-12 kwii-170 degrees.
- Thatha isali yenyama yenkomo kwi-oveni kwaye uyisonge ngefoyile ye-aluminium kwaye uyiyeke iphumle imizuzu emi-5. Thela ijusi ye-cherry kwisitokisi senyama kwaye ugalele kwipani. Kancinci ukubetha kwi-cubes yebhotela ebandayo nge-whisk. Ixesha ngetyuwa, ipepper kunye ne-nutmeg.
- Sika isali yenyama yezilwanyana kwaye usebenze kunye nemifuno kunye ne-sauce. IiNoodles zihamba kakuhle nayo.
isondlo
Ukukhonza: 100gI khalori: 120kcalIiCarbohydrate: 2.4gIprotheni: 8.7gAmafutha: 8.5g
