John Myers
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Izithako
Kwisali yenyamakazi:
- 900 g Ithole lexhama libuyile lisanda
- 4 IPc. Ijunipha amaqunube
- 0,2 l Umhluzi wenyama yezilwanyana
- 1 tbsp Ijeli ye-Elderberry
Kwi-speculoos crust:
- 50 g ibhotolo
- 2 IPc. Umpakathi weqanda
- 20 g nabantwana aba
Ngokumalunga nokuhluma kweBrussels:
- 1 kg IBrussels ihluma entsha
- 0,5 IPc. Itswele
- 100 g Inyama yehagu
- 100 ml Cream
- 3 tbsp Ukhilimu otyumkileyo uqinile
- 50 g ibhotolo
- 70 g Ibhotolo ebandayo
- ityuwa
- Ipelepele
- Nutmeg
imiyalelo
Kwi-speculoos crust:
- Ukubetha ibhotolo kude kube namagwebu. Gxuma izikhupha zeqanda, yongeza i-speculoos yomhlaba kunye neeprunes ezicoliweyo. Ixesha ngetyuwa kunye nepepper. Yenza umqulu ongqindilili kwaye ugodole.
Kwisali yenyamakazi:
- Sika i-saddle ye-venison kwii-fillet ezi-5 kunye nexesha ngetyuwa, ipepile kunye nomjunipha kwaye gazinga kwioli kumacala omabini. Beka isali yenyamakazi kwiphepha lokubhaka.
- Sika i-speculoos crust ibe yi-2-3 mm ubukhulu, uyibeke kwisali yenyama yezilwanyana kwaye ucinezele kancinci. Ukupheka malunga nemizuzu eyi-8 kwi-oven efudumalayo kwii-degrees ezingama-200.
- Bilisa iseti yokuqhotsa epanini ngewayini ye-port, isitokhwe somdlalo kunye nejeli endala kwaye uvumele ukuba unciphise. Ixesha lokunambitha, ukuba kuyimfuneko libophe kancinci nge-cornstarch kwaye uthele nge-sieve ecocekileyo.
Ukwenzela iBrussels ihluma imash:
- Coca amahlumela aseBrussels kwaye ubeke amagqabi amahle angaphandle. Sika amahlumela aseBrussels anqunyulwe kwaye uwatshise emanzini anetyuwa kancinci ade aqine ekulumeni.
- Sika i-anyanisi ibe ngamaqhekeza amancinci kwaye udibanise kunye nebhekoni kwibhotela elithambileyo, yongeza amahlumela aseBrussels, gxuma ngokufutshane kwaye ugcwalise ukhilimu. Emva koko udibanise kwaye udibanise ngesandla nge-blender. Songa i-cream cream ngaphambi nje kokukhonza.
- Gcoba amaqabunga kwibhotela ecacileyo, ixesha lokunambitha kwaye ubeke kwi-Brussels sprouts mash.
isondlo
Ukukhonza: 100gI khalori: 134kcalIiCarbohydrate: 2gIprotheni: 10gAmafutha: 9.5g
