John Myers
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Izithako
Izithako pasta:
- 500 g I-Kritharaki (i-noodle yerayisi)
- 3 Ltr. Amanzi anetyuwa
Izithako zesaladi:
- 40 g I-rocket entsha
- 200 g I-Diced Feta (Salakis)
- 50 g Utamatisi, omisiwe kwaye ufakwe kwioli
- 2 tbsp Ioli e
- 5 tbsp Bianco iviniga balsamic
- 5 Iingxowa Imifuno yesaladi yaseNtaliyane (umz. Knorr) okanye
- 2 tbsp Umxube we-Herbal kwimveliso yendlu
- 3 tbsp amanzi
imiyalelo
ULWAZI:
- I-KRITHARAKI ziinoodles zerayisi zamaGrike. Zenziwe kwi-100% yengqolowa ye-durum semolina. Zifana neenkozo zerayisi, kodwa ziinoodles. Zikwaphekwe njengepasta ... ke yongeza amanzi amaninzi anetyuwa abilayo kwaye upheke njengoko unqwenela. Kule isaladi kakhulu kancinane ngokuqinileyo ukuba ukuluma.
UKUHLELWA:
- Yizisa amanzi anetyuwa ukuba abile. Galela irayisi noodles; Yibilise uze ubuyele kwinqanaba lesi-5 (le-9). Ukupheka imizuzu eyi-12, uvuselela amaxesha amaninzi. Thela i-rice noodles egqityiweyo kwi-sieve enkulu, hlambulula ngamanzi atshisayo kwaye uyomise kakuhle. "Musa" uhlambulule ngamanzi abandayo, i-noodle kufuneka ikwazi ukufunxa isaladi yokugqoka. Gxuma amaxesha amaninzi ngexesha lokupholisa.
- Beka i-noodles edikidiki yerayisi kwisitya esikhulu. Sika iitumato zibe yimicu emihle kakhulu. Ukuba iitumato zinkulu kakhulu, zinqumle kwisiqingatha. Yongeza kwi-noodle yerayisi edikidiki kwaye udibanise. Iitumato zaziyimveliso yam: Imifuno: ICHERRY - ITOMATOES
- Sika i-feta cheese ibe ngama-cubes amancinci (okanye uthenge iidiced). Beka ecaleni. Susa izikhondo kwigqabi le-arugula. Hlamba amagqabi kwaye ujikeleze wome. Sika ibe yimichilo emihle ngesikere. Beka bucala kude kube kanye phambi kokuphakela.
- Yongeza ioli yeoli, iviniga ye-balsamic, imifuno yetyuwa yase-Italiya kunye namanzi kwi-noodle yerayisi, xuba kakuhle ... ixesha lokunambitha. Unokwandisa umxube we-herbal ngokwentando yakho.
- Ukuba isaladi inencasa efunwayo, vele ugobe i-feta cubes ngononophelo (kungenjalo baya kuphazamiseka kakhulu). Vumela isaladi ipholile iyure eli-1.
GQIBA:
- Ukuba isaladi iya kunikwa, phinda i-rocket strips ngaphambili. Zifanele ukuba zilungile kwaye zilungile. Le saladi ihamba kakuhle kakhulu ngenyama eyosiweyo okanye intlanzi. Ikhaphukhaphu kwaye incasa ihlaziya kakhulu. Ngokuqinisekileyo kufanelekile ukuzama ... ukuba uyazithanda izithako. Ndihlala ndisamkelwa kakuhle ziindwendwe zam.
PHAWULA:
- Ndinqumle amagqabi e-rocket ngesikere kuba ngaloo ndlela awayi kubhuqwa kwaye awazukuphulukana nejusi. Ndiphinde ndiyenze ngemifuno entsha. Yonke into ihlala intle kwaye ikhululekile kwaye ayibambeki kunye. Ndisebenzisa umxube wam wemifuno yaseTaliyane ukwenza isinongo. Iresiphi kwi-KB yam: Ezohlukeneyo: ISALAD - HERBS - MIX
isondlo
Ukukhonza: 100gI khalori: 186kcalIiCarbohydrate: 0.3gIprotheni: 0.2gAmafutha: 20g
