John Myers
Contents
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Izithako
* yokunxiba
- 10 Iiradishes zintsha
- 2 IiKaroti
- 1 Ipelepele ebomvu
- 100 g Umbona oswiti enkonkxiweyo ukhutshiwe
- 100 g Ishizi egayiweyo
- 1 tbsp I-oyile ye-olivu
- 1 tsp I-sauce yerharnati
- 200 g Yogurt 10% amafutha
- 100 g Ikrimu emuncu
- 2 tbsp Iketchup yetumato
- 1 tbsp Lwesardard
- 1 tsp I-sauce yerharnati
- ityuwa
- Ipelepele ebomvu etyunyuziweyo
imiyalelo
- Geza i-radishes kwaye uyinqumle ibe ngamaqhekeza amancinci. I-peel kunye ne-grate iminqathe. I-peel bell pepper, susa imbewu kunye neembrane kwaye uyinqumle ibe ngamaqhekeza amancinci.
- Beka iradishes, iminqathe, intsimbi yepepile, umbona kunye noshizi kwisitya esikhulu kwaye udibanise. Gcoba ioli yeoli kunye negromegranate sauce.
- Hlamba amagqabi e-lettuce, ujikeleze wome kwaye ukha amagqabi amakhulu amancinci amancinci. Emva koko yongeza kwisitya kwaye udibanise zonke izithako kunye. Beka kwindawo epholileyo.
- Ukulungiselela ukugqoka, xuba zonke izithako kunye ngokucokisekileyo, ixesha lokunambitha. Gcina efrijini de kusetyenziswe.
- Ukusabalalisa isaladi kwiiplate, yongeza ukugqoka kwaye uyihlobise ukuba kuyimfuneko.
- ISOSI YEPOMEGRANATE: Ngaba isiraphu yerharnati emuncu, ukuba ingabhidaniswa nesiraphu emnandi yegrenadine.
- ISALAD MIX inezi: Rocket, Lollo Rosso, Lollo Biondo, Mizuna Green and Red, Baby Spinatshi, Igazi leBull, iSwiss Chard, Red Mustard, Tatsoi, Acetosella kunye neNasturtium.
- IYOGURT: Ndithathe iyogathi yeSüzme yaseTurkey, nayo iyaqina, kodwa ungasebenzisa enye iyogathi yendalo, nokuba inamafutha amancinci.
- Sayidla isaladi ngokuhambelana neebhola zenyama.
isondlo
Ukukhonza: 100gI khalori: 196kcalIiCarbohydrate: 8.1gIprotheni: 5.9gAmafutha: 15.5g
