John Myers
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Izithako
- 400 g Iitapile ezimuncu ukusuka kusuku olungaphambili
- 4 tbsp ioyile
- 1 ilethasa yamaroma
- 125 g Iitumato zetsheri
- 0,5 Ikhukhamba entsha
- 75 g Feta
- 3 tbsp Iviniga yebhalsam
- 0,5 tsp iswekile
- 1 tsp Imostade ishushu
- ityuwa
- Ipepile emnyama evela kwilitye
imiyalelo
- I-Peel iitapile kwaye uyinqumle ibe ngamaqhekeza amancinci. Ukushisa i-2 tablespoons yeoli epanini, fry izilayi zezambane. Hlanza i-lettuce kwaye unqumle amagqabi amancinci ukuba uyathanda. Lungiselela imifuno, uhlambulule ikhukhamba kwaye uthathe iinqununu. Yenza isiqingatha seetumato zama cherry. Dice i-feta.
- Kwi-marinade, hlanganisa iviniga, i-mustard, iswekile kunye neoli eseleyo. Ixesha lokunambitha ngetyuwa kunye nepepper. Ixesha leetapile. Lungiselela isaladi kunye netamatato kunye nekhukhamba kwisitya. Beka iitapile phezulu. Gxobhoza ngokunxiba kwaye ufefe nge-feta. Konwabele ukutya kwakho!
isondlo
Ukukhonza: 100gI khalori: 298kcalIiCarbohydrate: 2.5gIprotheni: 3.5gAmafutha: 30.4g
