Contents
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Izithako
- 650 g Itshizi (iintlobo ngeentlobo)
- 4 Amazambane
- 4 iinqununu Isonka sabalimi
- 4 Iitumato zesikhumba
- 3 Amaqanda abiliswe nzima
- 4 tbsp Iityhubhu zeShallot
- 2 tbsp Itshive ezisandula ukunqunyulwa
- 1 ikomityi I-yogurt yamaGrike i-10% yamafutha
- 2 tbsp I-olive ephothiweyo emnyama kwaye inqunyulwe kakuhle
- 1 tbsp Iikopi ezinqunqiweyo
- 6 tbsp Iviniga yebhalsamu emhlophe
- 4 tbsp I-oyile ye-olivu
- 1 tsp Lwesardard
- ityuwa
- Ipepile emnyama evela kwilitye
- 2 tbsp I-Parmesan egayiweyo
imiyalelo
- Sika i-cheese ibe ngamacube amancinci, uhlambulule iitapile, unqumle kwiinqununu kunye needayisi kunye neefayili ze-tomato kunye neesonka zesonka.
- Xuba iyogathi, iviniga, ioli, lwemostade, iminquma, capers, Parmesan, chives, ityuwa kunye nepepile kwi marinade, ixesha ukungcamla kunye nokuxuba itshizi.
- Ekugqibeleni, epanini kunye neoli encinci, gazinga amazambane kude kube yigolide kunye ne-croutons de ibe yi-crispy kwaye uyifake kwisaladi.
isondlo
Ukukhonza: 100gI khalori: 347kcalIiCarbohydrate: 1.7gIprotheni: 17.2gAmafutha: 30.3g