in Recipes

Isaladi: Isaladi yePotato kunye neCurry kunye neLeek

5 ku 3 iivoti
Ixesha elipheleleyo 50 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 93 kcal
Contents show

Izithako
 

Ukunxiba:

  • 1 stem Leeks
  • 125 ml Amanzi ashushu
  • 1 tsp Umgubo womhluzi wemifuno
  • 1 Imifuno ye-saladi kunye ne-paprika
  • 1 tbsp Ioyile ekhutshiwe
  • 2 tsp Umgubo wekhari
  • Mhlawumbi:
  • 150 g Iyogathi ephantsi enamafutha

imiyalelo
 

  • Gcoba isitofu semifuno emanzini atshisayo, ugxobhoze imifuno yesaladi kunye ne-paprika, i-rapeseed oil kunye ne-curry. Coca kwaye uhlambe i-leek kwaye unqumle amakhonkco amahle.
  • Beka iitapile epanini kwaye upheke malunga nemizuzu engama-20-25. Gcoba iifatata, zihlube ngelixa ziseshushu kwaye zinqumle ngqo kwi-sauce.
  • Yongeza amakhonkco e-leek, ugxobhoze yonke into kwaye uvumele ukupholisa kwisitya.
  • Unokuyisasaza i-yoghurt phezu kwayo ngaphambi kokuba usebenze okanye uyigxobhoze kwi-sauce kwaye uyixube ngoko nangoko
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 93kcalIiCarbohydrate: 12.8gIprotheni: 2.2gAmafutha: 3.5g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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