John Myers
Contents
show
Izithako
- 2 Qhekeza IiKaroti
- 3 Qhekeza IiShallots
- 5 Qhekeza Amakhowa amdaka
- 3 isipuni Ioli e
- 2 isipuni Apple Cider Vinegar
- 1 isipuni Ulwelo lobusi
- ITyuwa kunye nepepper
- 1 isipuni ibhotolo
- 1 isipuni iswekile
- 2 isipuni Iviniga yebhalsamu emnyama
- 1 Qhekeza Egg
- 2 isipuni Umgubo weetapile
- 0,5 ilitha Ioyile ekhutshiwe
- Parsley
imiyalelo
Isaladi yekarothi
- I-peel i-carrots kwaye i-grate kakuhle. Yenza i-marinade kwioli, iviniga, ubusi, ityuwa kunye nepepper kwaye uthele oku kwiinqathe ezigayiweyo. Hlanganisa yonke into kakuhle kwaye uvumele ukuba ihambe malunga neeyure ezimbini.
Amatswele
- I-peel shallots kwaye uyinqumle kwiindandatho zesiqingatha. Fudumeza ibhotolo epanini, yongeza amakhonkco etswele kunye noshukela kwaye uvumele i-shallots ibe mdaka ngelixa uvuselela. Deglaze ngeviniga ye-balsam. Makhe aphole.
Amakhowa
- Coca amakhowa kwaye usike malunga ne-approx. 1 cm ubukhulu. Vula iqanda kwaye uguqule amakhowa kuyo. Emva koko uqhube umgubo wezambane. Fudumeza ioli ngamandla kwaye uqhotse amaqhekeza amakhowa kuyo kuze kube yigolide.
Ukugqiba
- Beka isaladi ye-karoti kwisitya, usasaze i-anyanisi phezulu kwaye ugubungele ngamaqhekeza ambalwa ama-mushroom. Gcoba ngeqabunga elitsha leparsley.
isondlo
Ukukhonza: 100gI khalori: 758kcalIiCarbohydrate: 9.8gIprotheni: 0.1gAmafutha: 81g
