Contents
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Izithako
- 200 g Icwambu lesonka samasi
- 150 g I-salmon fillet eyosiweyo
- 1 tsp Umbala weorenji
- 1 I-clove yegalikhi inqunyulwe
- 0,5 Intonga yetswele lasentwasahlobo
- 1 tbsp I-rose pepper powder
- 0,5 tbsp Amagqabi e-parsley aqoshiwe
- Cubeb pepper
- 1 isitya Igadi cress
- 1 Baby pepper
- I-lettuce ishiya
imiyalelo
- Gcoba i-cheese ekhilimu kakuhle kwaye uyicinezele kancinci ngetawuli yekhitshi. Yongeza i-salmon. Gcoba ngefolokhwe kwaye udibanise yonke into kakuhle.
- Sika i-pepper encinci kwaye usike i-anyanisi ibe ngamasongo. Sika i-cress ngesikere. Yongeza kwi-cheese kunye nomxube we-salmon kunye nezithako ezisele. Xuba yonke into.
- Yenza umxube kwiibhola ezincinci. Oku kusebenza ngcono ngeeglavu ezilahlwayo. Ncedisa iibhola kwigqabi lettuce nganye.
- Khonza nge-ciabatta eyosiweyo.
isondlo
Ukukhonza: 100gI khalori: 281kcalIiCarbohydrate: 4.3gIprotheni: 14.8gAmafutha: 22.8g