in

Iibhola ze-Salmon Cheese

5 ku 4 iivoti
Ixesha elipheleleyo 10 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 3 abantu
Calories 281 kcal

Izithako
 

  • 200 g Icwambu lesonka samasi
  • 150 g I-salmon fillet eyosiweyo
  • 1 tsp Umbala weorenji
  • 1 I-clove yegalikhi inqunyulwe
  • 0,5 Intonga yetswele lasentwasahlobo
  • 1 tbsp I-rose pepper powder
  • 0,5 tbsp Amagqabi e-parsley aqoshiwe
  • Cubeb pepper
  • 1 isitya Igadi cress
  • 1 Baby pepper
  • I-lettuce ishiya

imiyalelo
 

  • Gcoba i-cheese ekhilimu kakuhle kwaye uyicinezele kancinci ngetawuli yekhitshi. Yongeza i-salmon. Gcoba ngefolokhwe kwaye udibanise yonke into kakuhle.
  • Sika i-pepper encinci kwaye usike i-anyanisi ibe ngamasongo. Sika i-cress ngesikere. Yongeza kwi-cheese kunye nomxube we-salmon kunye nezithako ezisele. Xuba yonke into.
  • Yenza umxube kwiibhola ezincinci. Oku kusebenza ngcono ngeeglavu ezilahlwayo. Ncedisa iibhola kwigqabi lettuce nganye.
  • Khonza nge-ciabatta eyosiweyo.

isondlo

Ukukhonza: 100gI khalori: 281kcalIiCarbohydrate: 4.3gIprotheni: 14.8gAmafutha: 22.8g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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