John Myers
Contents
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Izithako
- 2 I-Salmon fillet
- Ityuwa, ipepile, ijusi yelamuni
- 1 tbsp Ibhotolo ecacisiweyo
ngenxa yesosi yewayini emhlophe
- 20 g ibhotolo
- 2 I-anyanisi yasentwasahlobo
- 1 tsp Umfula
- 175 ml Umhluzi okhawulezileyo
- 100 ml Isiselo somdiliya esomile esimhlophe
- 3 tbsp Imifuno, inqunyulwe kakuhle
- 100 g I-Creme fraiche Cheese
- Ityuwa pepper
imiyalelo
- Fudumeza ibhotolo yamafutha epanini kwaye uqhotse isalmon kumacala omabini.
- Ixesha ngetyuwa, ipepile kunye nejisi lemon.
- Beka kwiiplati ezifudumalayo ngaphambili kwaye uvale nge-aluminium foil.
ngenxa yesosi
- Nyibilikisa ibhotela epanini kwaye ugcobe ngokukhawuleza i-anyanisi entwasahlobo, uthathe amakhonkco amancinci.
- Tsala imbiza kwelinye icala, ufefe umgubo phezu kwetswele kwaye udibanise ngecephe.
- Thela iwayini emhlophe kunye nesitokisi, ugxobhoze kwaye ubeke ipani kwi-hotplate.
- Yizisa i-sauce ukuba ibilise kube kanye, uvuselela rhoqo, emva koko ucofe ngokucothayo eminye imizuzu eyi-8-10 kunye nenqanaba lokufudumeza lijike kancinci.
- Susa ipani kwisitovu kwaye ugxininise kwi-creme fraiche kunye nemifuno.
- Yizisa i-sauce yewayini emhlophe kwi-thumba kwakhona ngokufutshane, emva koko ixesha lokungcamla ngepepile, ityuwa, mhlawumbi iwayini encinane okanye umhluzi.
- Khonza i-salmon nge-sauce, iitapile ezibilisiwe kwaye mhlawumbi isipinatshi.
isondlo
Ukukhonza: 100gI khalori: 288kcalIiCarbohydrate: 8.8gIprotheni: 10.1gAmafutha: 23.8g
