in Recipes

ISalmon enePesto kunye nemifuno yeOven (Oliver Niesen)

5 ku 5 iivoti
Ixesha elipheleleyo 1 yure 5 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 297 kcal
Contents show

Izithako
 

IPesto

  • 300 g iinathi zepayini
  • 2 iqela Basil
  • I-oyile ye-olivu
  • Parmesan
  • Garlic
  • ITyuwa kunye nepepper

imifuno

  • 4 IPc. IiKaroti
  • 4 IPc. Uzucchini
  • 4 IPc. Amakhowe
  • 4 IPc. Itswele

imiyalelo
 

islamoni

  • Kwimeko ye-salmon (malunga ne-200 g ngomntu ngamnye), okokuqala susa ngokucophelela amathambo, uze uqhotse kwicala lesikhumba. Emva koko usasaze i-pesto phezulu. Kwaye upheke ehovini ixesha elithile, kuxhomekeke kwinqanaba lokupheka.

IPesto

  • Gcoba zonke izithako kwi-mixer okanye udaka (akukho xabiso lichanekileyo, lihlala liza njani ukunambitha). Ukuba kukho i-pesto eyaneleyo esele, ungasebenzisa kwakhona ukugcwalisa amakhowa.

imifuno

  • Hlamba, uxovule kwaye wenze idayisi imifuno okanye usike ube yimicu. Coca amakhowa. Thela ioli, i-pepper kunye netyuwa phezulu kwaye upheke ehovini ngokushisa okukhulu. (Ngelishwa andinakuchaza ubushushu njl.njl., njengoko yonke into izenzekela kwaye ndiyathemba ukuba incasa kakuhle.)
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 297kcalIiCarbohydrate: 2.6gIprotheni: 20.3gAmafutha: 23.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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