John Myers
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Izithako
I-Salmon enee-ertyisi zekhephu kunye neekherothi ezicandiweyo:
- 500 g Iipeyisi zekhephu
- 10 IPc. IiKaroti
- 50 g iswekile
- 5 tsp Ioli yeChili
- 1 IPc. I-Salmon fillet
- 1 Pr ityuwa
- 1 Pr Ipelepele
- 1 Pr ijinja
- 1 Pr Garlic
- 1 Pr Lovage
- 2 tbsp Ioli yeLemon
Irisotto:
- 1 ipakethi Arborio risotto irayisi
- 4 tsp Umhluzi wemifuno
- 1,5 l amanzi
- 150 ml Iwayini elimhlophe
- 5 tbsp Ioli yetruffle
- 20 g Iitruffles ezikhethiweyo
- 50 g Parsley
Isafron sauce:
- 500 ml Isitokhwe seentlanzi
- 40 g ibhotolo
- 40 g Umfula
- 100 ml Iwayini elimhlophe
- 100 ml Cream
- 0,5 g Imisonto yesafron
imiyalelo
I-Salmon enee-ertyisi zekhephu kunye neekherothi ezicandiweyo:
- Hlamba kwaye ucoce iipods. Ukwenza oku, beka ii-pods ezi-3-4 phezu komnye kwaye unqumle iziphelo ngesisa. Emva koko susa iintambo kwaye uqhotse i-pods kwioli ye-chilli malunga nemizuzu emi-5.
- Ngoku hlamba ichibi kwaye utsale ngokucophelela amathambo aseleyo. Emva koko ixesha kunye neziqholo kwaye ubeke ioli ye-lemon kwi-grill. Ngoku gcoba i-salmon malunga nemizuzu emi-5.
Irisotto:
- Fry i-risotto kwioli ye-truffle ngomzuzu kunye ne-deglaze ngewayini. Fudumeza isitokhwe semifuno ngokuhambelanayo.
- Yiyeke inyuke eminye imizuzu emi-5. Emva koko faka i-truffle kwiinqununu kunye ne-grater encinci kwi-risotto. Kukho kwakhona iparsley egayiweyo. Xuba uphake.
Isafron sauce:
- Yizisa isitokhwe sentlanzi kunye nebhotolo kwi-thumba. Emva koko yongeza iwayini kunye nekhilimu. Ngoku gxobhoza umgubo kwaye wongeze imicu yesafron. Sebenzisa ityuwa encinci ukunonga ukuba kuyimfuneko.
isondlo
Ukukhonza: 100gI khalori: 120kcalIiCarbohydrate: 4.9gIprotheni: 0.9gAmafutha: 10.3g
