John Myers
Contents
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Izithako
- 4 IiKaroti
- 1 Uzucchini
- 4 Iitapile ezimanzi
- 150 g Iimbotyi eziluhlaza ezifriziwe
- 2 Iziciko zegalikhi
- 1 Itswele
- 75 g I-Parmesan egayiweyo
- 500 g Beefsteak tomato fresh
- 1 tbsp I-tomato i-tomato igxininise kathathu
- 1 tbsp Ajvar
- 50 g Iinoodles zeCroissant
- 1250 ml Umhluzi wemifuno ngokukhawuleza
- ibhotolo
- I-oyile ye-olivu
imiyalelo
- Coca kwaye udayisi iitapile, izaqathe kunye ne-zucchini.
- Hlamba kunye neetumato zedayisi.
- I-peel kunye ne-dice igalikhi kunye ne-anyanisi.
- Fudumeza ibhotolo kunye neoli. Gcoba igalikhi kunye anyanisi kuyo.
- Yandisa ubushushu. Yongeza imifuno edibeneyo (ngaphandle kweetamatato) kunye nefry malunga nemizuzu eyi-10.
- Thela kwisitya semifuno kwaye ungeze iimbotyi ezinqabileyo. Yibilise yonke into kwaye emva koko ubilise malunga nemizuzu eyi-12.
- Yongeza iitumato ezidayiweyo, incama yetumato kunye ne-ajvar kunye nexesha lokunambitha
- Yongeza i-noodle kwaye udibanise kwakhona malunga nemizuzu eyi-8 (okanye de i-noodle iphekwe).
- Yongeza iParmesan kwaye usebenze ngokukhawuleza.
- Qaphela 1: Musa ukunamathela kwi-slavishly kubungakanani obunikwe imifuno, itshizi kunye ne-ajvar, kodwa iyahluka kancinci ngokuxhomekeke kwincasa yakho.
- Qaphela 2: Ungongeza neminye imifuno kwisuphu (umz. iiliki).
isondlo
Ukukhonza: 100gI khalori: 64kcalIiCarbohydrate: 2.5gIprotheni: 4.6gAmafutha: 3.9g
