John Myers
Ukongeza kwizinto ezingaphezu kwe-70 zokulandelela, i-coral yolwandle yaseSango ibonelela nge-calcium kunye ne-magnesium ngokukodwa - iiminerali ezimbini ezisisiseko ezineempawu ezininzi ezintle kwimpilo yethu. Ziyakhusela kumhlaza, isifo seswekile, isifo sentliziyo, imiphumo yoxinezeleko namathambo aqaqadekileyo. Nangona kunjalo, ngobuninzi bezongezo zeminerali kwimarike, umntu uhlala ezibuza ukuba yeyiphi eyona ilungileyo. ISango sea coral yenye yeembaleki eziphambili apha: izimbiwa zayo zezendalo, ziphelele, zisisiseko, kwaye zifunxeka lula.
I-Sango yolwandle i-coral: iiminerali zendalo zokubonelela nge-calcium kunye ne-magnesium
ISango Sea Coral inzalelwane yaseJapan - kwaye ijikeleze isiqithi saseOkinawa kuphela. Kwangeminyaka yee-1950, iJapan Nobuo Someya yaphawula ukuba abemi baseOkinawa babesempilweni ngendlela engaqhelekanga yaye kuyabonakala ukuba uninzi lwabo lwalungenangxaki yokuphila ikhulu leminyaka nangaphezulu.
Izifo zempucuko ezinjengeengxaki zentliziyo kunye nomhlaza zazingaziwa e-Okinawa. Abanye baphanda lo mbandela kwaye bafumanisa ukuba umahluko obalulekileyo ovela kweminye imimandla yaseJapan yayingamanzi ahlukileyo aseOkinawa. Iingcali zahlalutya amanzi kwaye zafumanisa ukuba yiSango Sea Coral eyenza amanzi ase-Okinawan acoceke kwaye anencasa ngelixa enikezela ngonikezelo olulungeleleneyo lwezimbiwa kunye nezinto zomkhondo.
I-Okinawa ngokwayo ikwindawo eyayisakuba yikorale yolwandle lwaseSango. Imvula iqukuqela kulwalwa olucekethekileyo, ifunxa iiminerali ezixabisekileyo ngoku ze-ionized kunye ne-trace elements ye-coral yolwandle i-Sango, iyahluzwa kwaye icocwe yi-coral ngaxeshanye, ize igcwalise amaqula amanzi okusela abemi. Ukongezelela, i-coral powder isaxabiswa njengeyeza le-naturopathic e-Okinawa.
Isifundo sexesha elide sase-Okinawa: Kutheni abantu base-Okinawa behlala bendala kangaka?
Uphononongo lwe-Okinawa Centenarian Study luphande ukuba kutheni abantu base-Okinawa bephila iminyaka elikhulu nangaphezulu ngokuphindaphindiweyo kunakweminye imimandla yehlabathi kwaye kaninzi ngakumbi kunayo yonke iJapan, ngelixa besakwazi ukulawula ubomi babo bemihla ngemihla ngokuzimeleyo kwisithathu. yazo zonke iimeko.
Uphononongo lwaqala ngo-1975 ngabathathi-nxaxheba abaneminyaka eyi-99 nangaphezulu ngelo xesha. Amanzi e-coral anokuba yinxalenye ebalulekileyo yemfihlo yokuphila ixesha elide e-Okinawans - kunye nezinye izinto ezifana ne-B. ukutya okukhethekileyo, okuhluke kakhulu kwisidlo kwi-Japan yonke.
Umzekelo, kwafunyaniswa ukuba malunga nee-1950s, abantu base-Okinawa batya irayisi encinci epholisiweyo kunye neebhatata ezininzi. Bafumana i-70 ekhulwini yeekhalori zabo zemihla ngemihla kwiibhatata. Kulo lonke elaseJapan, iitapile zibalelwa kwi-3 ekhulwini leekhalori zemihla ngemihla. Apho, eyona mithombo mibini yeekhalori yayiyirayisi epholisiweyo (ipesenti ezingama-54 zeekhalori zemihla ngemihla) kunye neemveliso zengqolowa (iipesenti ezingama-24).
E-Okinawa, ngakolunye uhlangothi, ingqolowa kunye nerayisi zibalwa kuphela kwi-7 kunye ne-12 ekhulwini yeekhalori, ngokulandelanayo. Baphinde batya kakhulu iimveliso zesoya apha kunakwilizwe laseJapan liphela. Inyama, amaqanda, kunye neemveliso zobisi azizange zityiwe ngokwexabiso elifanelekileyo e-Okinawa okanye kulo lonke elaseJapan, uninzi lweentlanzi (i-15 g yonke imihla e-Okinawa, i-62 g yonke imihla kwilizwe lonke laseJapan).
Yintoni abantu abaneminyaka eyi-centenarians - nokuba base-Okinawa okanye eJapan - abafanayo kukuba bathatha i-calorie ephantsi kakhulu yonke imihla ye-1100 kcal kuphela, mhlawumbi ngenxa yokuba phantse akukho zilekese kwaye akukho mafutha kunye namafutha asetyenziswayo. Ezinye izinto ezifaka isandla kubomi obude kukucamngca rhoqo, akukho uxinzelelo, inethiwekhi yoluntu ekhuselekileyo, kwaye kunokuba i-gym, tai chi, kunye ne-karate arts.
I-Sango coral inika i-calcium kunye ne-magnesium
I-coral yolwandle yaseSango ngumthombo omuhle kakhulu we-calcium kunye ne-magnesium ngokukodwa, ngoko ke i-dose encinci yemihla ngemihla ye-2.4 grams ye powder inika i-576 mg ye-calcium kunye ne-266 mg ye-magnesium. Oku sele kuhambelana nesiqingatha semfuneko ye-calcium yemihla ngemihla (i-1000 mg) kwaye ngexesha elifanayo phantse yonke imfuneko yemihla ngemihla ye-magnesium (300 - 350 mg), ngoko ke i-powder iyona nto isondlo esifanelekileyo kwezi zimbiwa ezimbini.
I-calcium yendalo kwi-coral yaseSango
I-coral yolwandle i-Sango iqulethe umlinganiselo omkhulu we-calcium yendalo. Xa ucinga nge-calcium, ngokukhawuleza ucinga ngamathambo aqinileyo kunye namazinyo aphilileyo. Enyanisweni, i-calcium eninzi yomzimba igcinwe apha kwaye iqinisekisa ukuzinza. Kodwa amathambo nawo ayindawo yethu yokugcina i-calcium. Xa amanqanaba e-calcium egazi ehla, umzimba ukhupha i-calcium emathanjeni kwaye uyithumele egazini. Ngenxa yokuba izinga le-calcium egazini kufuneka lihlale lifana. Ngaphandle koko, oku kuya kubeka ubomi esichengeni kwaye kukhokelela kwiintlungu ezinzima (tetany).
Igazi ngoku libonelela zonke ezinye izitho kunye nezicubu nge-calcium, kuba i-calcium ineminye imisebenzi emininzi, njengoko unokufunda kwikhonkco ye-calcium ngasentla, umzekelo, i-B. yemisipha esebenza kakuhle kunye nenkqubo ye-nervous enempilo. I-calcium nayo ibandakanyeka kwi-clotting yegazi kunye nokusebenza ngokufanelekileyo kwee-enzymes ezininzi.
Ukuze kusoloko kukho i-calcium eyaneleyo kuyo yonke le misebenzi kwaye amathambo namazinyo akufuneki ancame i-calcium engaphezulu kunokuba anokuyigcina, ukubonelela ngekhalsiyam efanelekileyo ene-calcium yendalo yimfuneko ebalulekileyo. Ukuba kukho i-hyperacidity, i-calcium isoloko ikhutshwe ngomchamo, enokunciphisa umxholo we-calcium emathanjeni namazinyo ekuhambeni kwexesha.
I-calcium kwi-hyperacidity
Ukusuka kwindawo yokujonga i-naturopathy, i-hyperacidity engapheliyo yisiphumo sendlela yokuphila yanamhlanje kunye nesondlo. Ukutya okwenza iasidi njengenyama, isoseji, itshizi, izinto ezibhakiweyo, ipasta, iilekese, iziselo ezihlwahlwazayo, nezinto ezininzi eziluncedo zidla ngokutyiwa ngokugqithisileyo. Kwangaxeshanye, ngokuqhelekileyo kukho ukungabikho kwembuyekezo ngendlela yemifuno yealkaline, isaladi zealkaline, izihluma kunye neziqhamo. Ukuba ke amanzi amancinane asele kwaye yonke intshukumo ithintelwe, ngoko ke izixokelelwano zesithinteli somzimba ngokwazo zinokugcwala ngokukhawuleza kwaye iziphumo ze-asidi ezigqithisileyo zinokukhokelela kwiingxaki ezininzi ezahlukeneyo, umz. ukunqongophala kwe-calcium kunye nezinye iiminerali.
I-coral yolwandle i-Sango inokuthi ithathwe ngokuthintela okanye i-deacidification, ukuba sele ikhona i-acidification, inokubonelela nge-calcium kunye ne-magnesium emzimbeni - iiminerali ezimbini ezisisiseko-kwaye ngaloo ndlela ikhusela amathambo namazinyo. Kwangaxeshanye, ngoku kukho iiminerali ezaneleyo kulusu, iinwele, iinzipho, kunye nezicubu ezixhumeneyo, kuba ezi zakhiwo zomzimba nazo zihlala zifuna icalcium eyaneleyo kunye nemagnesium.
Kutheni ungaseli nje ubisi?
Ngeli xesha, usenokuba uyazibuza ukuba yintoni na ingongoma yekhalsiyam isongezelelo xa umntu unokusela lula ubisi okanye ukutya itshizi okanye iyogathi ukufumana icalcium eninzi. Iimveliso zobisi ngokwenene zizityebi kwi-calcium.
Kodwa yintoni esetyenziselwa ubisi lwe-calcium ukuba nawe unengxaki yokunqongophala kwe-magnesium? I-Magnesium inqabile kakhulu kwiimveliso zobisi. Ngokutya okuqhelekileyo okuqulethe ubisi (ngokukodwa ukuba i-cheese idliwe, equkethe i-calcium eninzi), enye idla ngokubonelelwa kakuhle nge-calcium. Ngexesha elifanayo, ukutya okuqhelekileyo kudla ngokuba nemithombo embalwa ye-magnesium (iinkozo ezipheleleyo, amantongomane, imbewu, imifuno), ngoko ke kwelinye icala ukusilela kwe-magnesium kwaye kwelinye icala, i-calcium surplus inokwenzeka.
Ngexesha elifanayo, iimveliso zobisi azinyamezelwa kakuhle ngabantu abaninzi. Ukongeza kokunganyamezeli i-lactose, enqabileyo kwindawo yethu yehlabathi (eYurophu), ukunganyamezeli kweeprotheyini zobisi kuxhaphake kakhulu. Ngokuchasene nokunganyangeki kwe-lactose, oku akubonakali kwiingxaki ezicacileyo zokugaya emva kokusetyenziswa kobisi, kodwa "kuphela" kunokukhuthaza izifo ezingapheliyo zeentlobo zonke kwaye zikhokelela kwiintloko ezifihlakeleyo, ukukhathala, kunye nokusuleleka rhoqo ngokuphefumla. Iimveliso zobisi nazo zonyusa umngcipheko womhlaza wesibeleko kumadoda kunye nomhlaza wamabele kwabasetyhini (ingakumbi itshizi).
Iimveliso zobisi ke ngoko azisoloko zifanelekile ukugcina ibhalansi yeminerali yomntu isempilweni. Kungcono imithombo ye-calcium yemifuno, edla ngokunika i-magnesium ngexesha elifanayo, kwaye - njengesongezelelo - i-coral yolwandle yaseSango.
IMagnesium yendalo kwiSango Coral
Iminerali yesibini efunyenwe kwisixa esikhulu kwiSango Sea Coral yimagnesium, enye into ebalulekileyo. Ingaba i-migraines, intlungu engapheliyo, uxinzelelo lwegazi oluphezulu, i-arthrosis, i-rheumatism, isifo seswekile, okanye iingxaki ze-cholesterol, nokuba malunga nokuthintela ukuhlaselwa yintliziyo, ukubetha, i-osteoporosis okanye amatye ezintso okanye ukuphelisa ukutyeba, isifuba, kunye nokungabi nabantwana, i-magnesium ihlala ikhona eyona nxalenye ibalulekileyo yonyango olupheleleyo.
I-Magnesium ibonisa ezinye iindlela eziphawulekayo zokwenza izinto ezinokukhokelela ekuphuculeni kuzo zonke izikhalazo ezikhankanyiweyo. Ngokomzekelo, i-magnesium iyinto echasene nokuvuvukala kwaye ngoko ibonakaliswe kuzo zonke iingxaki zempilo ezinxulumene nokudumba okungapheliyo, phantse zonke izifo ezikhankanywe ngasentla.
Kwimeko yokuxhatshazwa kwe-insulin (uhlobo lwe-2 yeswekile okanye i-pre-diabetes), i-magnesium iqinisekisa ukuba iiseli ziphuhlisa uvakalelo oluphezulu kwi-insulin ukwenzela ukuba isifo sikashukela sinokuhlehla. I-Magnesium yehlisa uxinzelelo lwegazi ngenxa yokuba inceda ukukhulula imisipha yeendonga zemithambo yegazi - kwaye ngaloo ndlela inciphisa umngcipheko omkhulu ekuphuhliseni ukuhlaselwa kwentliziyo kunye nokubetha. I-Magnesium yi-mineral anti-stress, oya kuthi uyiqaphele ngakumbi xa uswele i-magnesium kwaye unengxaki yokuphuthelwa, uloyiko, intloko ebuhlungu kunye nokubila.
I-calcium kunye ne-magnesium - iqela elingenakulinganiswa
Iiminerali ezimbini - i-calcium kunye ne-magnesium - ayiyimfuneko kuphela ngabanye, kodwa idibaniswe ngokungenakuqhathaniswa, oku kuthetha ukuba i-calcium ngaphandle kwe-magnesium ayisebenzi kakuhle kwaye ngokuphambene noko. Ngoko ke akuloncedo kakhulu ukuthatha enye kuphela okanye enye iminerali kuphela. Okuphikisanayo.
Abantu abaninzi bathatha kuphela isongezelelo se-calcium kuba befuna ukwenza okuthile kumathambo abo. Kwenzekani? Ukuba kukho i-calcium eninzi emzimbeni ngokumalunga nomlinganiselo we-magnesium, oku kunokukhokelela ekukhubazekeni kwezempilo okubonakalayo kunye nokunyuka kwezifo ezikhoyo. Oku kunokuba kunjalo ngokunyuka okuncinci kwinqanaba le-calcium - ukuba izinga le-magnesium alinyuki ngexesha elifanayo.
Uvavanyo lweCalcium Magnesium
Uyawuthanda umfuniselo? Ukuba unefomu eyahlukileyo ye-calcium supplement kunye ne-magnesium supplement ekhaya, yongeza inani elincinci le-calcium supplement (ithebhulethi eyi-1) kwiglasi kunye ne-30 ml yamanzi. Ayiyi kunyibilika ngokupheleleyo. Emva koko yongeza umlinganiselo ofanayo (okanye ngaphantsi kancinci) we-magnesium.
Kwenzekani? Ngokukhawuleza, i-calcium iyaqhubeka nokuchithwa. Nangona kwiglasi yamanzi, i-magnesium inempembelelo ecacileyo kwi-reactivity ye-calcium. Ukunyibilika kwamanzi kwe-calcium kuyanda kubukho be-magnesium-ethi ekugqibeleni inyuse i-bioavailability ye-calcium. Intsebenziswano phakathi kwekhalsiyam kunye ne-magnesium iyafana kakhulu emzimbeni, umz. B. xa kuziwa ekukhuseleni ukuxinana kwamathambo ngexesha lokuyeka ukuya exesheni.
ISango Marine Coral ikhusela ukuxinana kwamathambo ngexesha lokuyeka ukuya exesheni
I-calcium iyodwa ayisebenzisi kakhulu kwi-osteoporosis. Kuphela xa i-magnesium iqala ukudlala (kwaye ngokuqinisekileyo i-vitamin D) amathambo anokomelela kwakhona kwaye andise ukuxinana kwamathambo. Uphononongo olusuka kwi-2012 kwiigundane ezingenazo ii-ovari lubonise indlela i-coral minerals enenzuzo ngayo kulo mba. Kwafunyaniswa ukuba i-coral calcium kunye ne-zeolite inokunqanda ukulahleka koxinzelelo lwamathambo, oluqhubela phambili ngokuqhubekayo kwabasetyhini ngexesha lokuyeka ukuya exesheni.
I-Sango Sea Coral-Iziqalelo zomkhondo eziqulethwe
I-coral yolwandle yaseSango ayinikezeli kuphela i-calcium kunye ne-magnesium. I-Sango yolwandle i-coral ngumthombo wendalo weeminerali ezininzi ezibalulekileyo kunye ne-trace elements, kuquka i-iron, i-silicon, i-chromium, isulfure, kunye ne-iodine yendalo. Nangona kunjalo, izixa zezi zimbiwa eziqulethwe kwiSango Sea Coral ziqhelekile ukuba zincinci kakhulu ukukhawulelana nemfuno. Umzekelo, ukuba une-iron okanye i-iodine enqongopheleyo, kufuneka usebenzise izongezo zokutya ezinokulungisa ezi ntsilelo.
Izinto zokulandelela eziqulethwe kwi-coral yolwandle lwaseSango zinokunceda kuphela ukuhlangabezana neemfuno zemihla ngemihla, ezifana. B. ichromium equlethweyo okanye iodine.
IChrome kwiSango Coral
Uyathanda ukutya amafutha? Okanye mhlawumbi ukhetha sweet? Ke inqanaba lakho le-chrome linokuba liphantsi kakhulu. Ukutya okunamafutha ngakumbi kuthetha ukuba ichromium inokufunxwa kuphela ngokungonelanga, kwaye konke ukufikelela kwipaseji yeelekese kuthetha ukuba ukhupha ichromium eninzi kunokuba ungayigcina. Nangona kunjalo, ukuba kukho ukunqongophala kwechromium, ukusilela okuhambelanayo kukhuthaza ukutyeba. Ngenxa yokuba i-chromium ngenye indlela inceda ukuphula amafutha kunye nokwakha izihlunu.
I-Chromium inokuba nefuthe elihle kwi-cholesterol kunye namanqanaba eswekile yegazi kuba i-chromium inokunyusa uvakalelo lwe-insulin kwiiseli, ngoko ke iswekile yegazi kunye namanqanaba e-insulin nawo ehla. Inqanaba elichanekileyo le-insulin ke libangela ukuba amanqanaba e-lipid egazi ehle.
Ngesi sizathu, uninzi lweengcali zonyango olupheleleyo ngoku zincoma ukubonelela ngechromium kwimeko yesifo seswekile kunye namanqanaba aphezulu e-lipid. Ngomlinganiselo oqhelekileyo wemihla ngemihla we-Sango sea coral (2.4 grams), sele ugubungela i-10 yeepesenti yeemfuno zakho ze-chrome. Ukuba udibanisa i-legumes, iitumato ezintsha, amakhowa, i-broccoli, kunye nemihla eyomisiweyo ekudleni kwakho - konke oku kukutya okutyebileyo kwe-chromium - kwaye kwangaxeshanye ugweme ukutya okunamafutha kunye nokutya okutyebileyo kweswekile, ke unikwa ichromium ngokugqibeleleyo. .
Iodine kwiSango Coral
Imfuneko yemihla ngemihla ye-iodine ebantwini iphakathi kwe-150 kunye ne-300 micrograms - kuxhomekeke kubunzima (obufanelekileyo) bomntu kunye nemeko yakhe yobomi (umz. ukukhulelwa, ukuncancisa). Iodine ibalulekile kuba idlala lengqula livelisa iihomoni zalo kulo mkhondo. Ukuba kukho ukungabikho kwamahomoni e-thyroid, umntu uba yi-phlegmatic, ubuthongo, ukuxinezeleka, ulahlekelwa ngumnqweno wokutya, kodwa uyaqhubeka efumana ubunzima, nangona umntu engadli nantoni na.
Unikezelo lwe-iodine olufanelekileyo ke ngoko lubaluleke kakhulu. ISango Sea Coral inokunceda apha. Idosi yemihla ngemihla ye-Sango iqulethe i-17 micrograms ye-iodine yendalo, ngoko ke yongeza ukutya kwakho nge-iodine ekumgangatho ophezulu.
Ukuba uqinisekisa ukuba utya i-broccoli eninzi, imifuno eluhlaza, amakhowa, i-leeks, i-nuts, kunye ne-pinch ye-seaweed ngamaxesha ngamaxesha, ngoko awusayi kuba nexhala malunga nokunikezelwa kwe-iodine (ngaphandle kweentlanzi).
I-Sango sea coral ke ngoko ngumthombo weeminerali ohluke kakhulu. Nangona kunjalo, idla ngokuba ingeyiyo nje INANI leeminerali eziqulethwe kumalungiselelo eminerali afanelekileyo amisela umgangatho wamalungiselelo, kodwa kunye ne-bioavailability yayo, oko kukuthi, ukuba iiminerali ezifanelekileyo zinokufunxwa kwaye zisetyenziswe njani ngumzimba. I-bioavailability ye-coral yolwandle yaseSango nayo ilungile kakhulu:
I-Sango yolwandle ikorali enomlinganiselo ofanelekileyo we-2:1
Kwezinye iimeko, izongezo zezimbiwa eziqhelekileyo ziqulethe kuphela i-calcium okanye i-magnesium kuphela intsimbi, njl. Yaye kukho isizathu esibambekayo soko. Ngenxa yokuba iiminerali ezahlukeneyo kunye nezinto ezilandelwayo zidityaniswe kunye - ngokuqinisekileyo kumlinganiselo wendalo - bhetele zinokuthi zifunnwe yi-organism.
Oku kubaluleke ngakumbi kwiiminerali ezimbini eziphambili kwiSango Sea Coral – icalcium kunye nemagnesium. Umzimba womntu uthatha kuphela kwaye usebenzise i-calcium kunye ne-magnesium ngokufanelekileyo ukuba zikhona kumlinganiselo we-2: 1 (i-calcium: i-magnesium).
Kunjalo kanye kwiSango Sea Coral. Ibonelela ngezona zimbiwa zimbini zibalulekileyo ze-calcium kunye ne-magnesium kungekuphela nje kumlinganiselo ofanelekileyo we-2: 1 kumzimba womntu kodwa nakwindibaniselwano yendalo kunye nezinye iiminerali ezimalunga nama-70 kunye nezinto zomkhondo kunye nokudityaniswa okufana ngokumangalisayo naleyo ye umzimba womntu.
Qaphela: Abanye abathengisi baxela ukuba akukho korali yolwandle iSango yendalo enomlinganiselo weCa: Mg oyi-2:1. I-coral yolwandle yaseSango iqulethe phantse i-calcium kuphela - kwaye ukuba ukulungiswa kweSango kunye ne-Ca: Mg ratio ye-2: 1 inikezelwa, ngoko i-magnesium yongezwa. Oku akuchanekanga kwaye emva kokuphononongwa ngokucokisekileyo kuye kwavela amarhe ekusenokwenzeka ukuba asasazwa kwiminyaka emininzi eyadlulayo. Enyanisweni, kukho iindidi ezimbini ezahlukeneyo zeSango Coral. I-coral powder equlethe phantse yonke i-calcium kwaye ngoko ithengiswa malunga nesiqingatha sexabiso lamanye amalungiselelo e-Sango, kunye nomgubo we-coral esibhala ngawo apha, ngokwemvelo ene-Ca: Mg ratio ye-2: 1 . Ngoko akukho magnesium eyongeziweyo.
I-Sango yolwandle ikorale ifana namathambo abantu
I-Sango sea coral ifana kakhulu nokwakheka kwamathambo ethu kangangokuba (njengoko kuchazwe apha ifaneleka ngokugqwesileyo njengesixhobo esithatha indawo yamathambo. Ukufakelwa kwamazinyo - nokuba kwenziwe ngentsimbi okanye ngeceramic - zihlala zihlelwa njengemizimba yangaphandle yinto ephilayo; nokuba ngaba abaqalisi nakuphi na ukusabela okucacileyo kokunganyamezeli Kwakhona kuba yingxaki ngokufezekiswa kokufakelwa xa umhlathi sele uhlehlile kakhulu.
Ikorale yayinokuzicombulula zonke ezi ngxaki. Ngenxa yokufana kwayo nethambo lomntu, ayithathwa njengento yangaphandle ngumzimba. Ukungahambelani akubandakanywa. Ukongezelela, i-coral ingathatha indawo yethambo elilahlekileyo kwi-jawbone, ngokuqinisekileyo akunjalo ngokufakelwa.
Uphando malunga nesi sihloko sele luqhubeka ixesha elide. Kwasekupheleni kweminyaka yoo-1980, izazinzulu zaseFransi zafumanisa kuphononongo lokuba ukufakelwa kwamathambo okwenziwa kwi-coral kuphinda kuhlaziywe ngokuthe ngcembe lithambo lomzimba, ngelixa i-coral ithathelwa indawo ngamathambo amatsha amathambo ngokuhamba kwexesha. Izazinzulu zagqiba kwelokuba i-coral yeyona biomaterial egqwesileyo esebenza njenge-scaffold emzimbeni apho ii-osteoblasts (iiseli zethambo) zincamathela, zivumela ithambo elitsha ukuba lenze. Abaphandi baseFinland bafumana into efanayo ngowe-1996.
Kwiminyaka embalwa kamva, i-polyclinic yokuhlinzwa komlomo kunye ne-maxillofacial kwiSibhedlele seYunivesithi yaseCharité eBerlin yaqala ukusebenzisa i-coral njengento yokubuyisela amathambo kwindawo yekhanda. Impumelelo yapapashwa kwiminyaka embalwa kamva (1998) phantsi kwesihloko esithi "I-coral calcium carbonate yendalo njengenye indawo kwindawo yeziphene zethambo lokakayi" kwijenali yeengcali yotyando lomlomo kunye ne-maxillofacial.
Ukongeza kwiindidi zamaminerali kunye nomlinganiselo wayo we-mineral ohambelana ngokwemvelo, oku kufana okumangalisayo kwe-coral kunye nomzimba womntu okanye amathambo ngomnye umqondiso wendlela i-coral efanelekileyo ngayo njengesongezelelo sokutya kuthi bantu. Ngelishwa, asazi ukuba kukho iikliniki/oogqirha abasele besebenza ngofakelo lwe-coral.
Zifunxwa kakuhle kangakanani izimbiwa eziphuma kwi-Sango coral?
Inxalenye enkulu ye-calcium kunye ne-magnesium compounds ikhona kwi-coral yolwandle yaseSango enganyibilikiyo ngendlela ye-carbonates. Nangona kunjalo, umba kaJulayi ka-2009 wePharmazeutische Zeitung sele ucacisile ukuba iiminerali ezingaphiliyo (umz. i-carbonates) aziphinda zidityaniswe kancinci kuneeminerali eziphilayo (umz. ii-citrate), kodwa zicotha kakhulu.
Nangona kunjalo, ngokokufumaneka kwazo kwizinto eziphilayo, iSango sea coral kunye nezimbiwa zayo kubonakala ukuba azikho kwelinye okanye elinye iqela. Ziyamangalisa ngokumangalisayo kwaye zikhawuleza i-bioavailable, ngoko zingena egazini ngokukhawuleza kune-carbonates eziqhelekileyo kwaye ukusuka apho ukuya kwiiseli zomzimba okanye apho zifuneka khona - njengoko uphando lwaseJapan kwi-1999 lubonise.
Ngelo xesha, abaphandi ababandakanyekayo bafumanisa ukuba iiminerali kwi-coral yolwandle zingcono kakhulu ukufunxwa yi-intestinal mucosa kunezongezo eziqhelekileyo zokutya ezenziwe kwi-carbonate compounds. Ngoko i-Sango Sea Coral ibonakala iyinto ekhethekileyo kwaye ayifaniswe ne-carbonates eqhelekileyo.
I-Calcium evela kwi-coral yaseSango: kwigazi kwimizuzu engama-20?
U-Reinhard Danne ude abhale kwincwadi yakhe ethi "Sango Meeres-Korallen" ukuba i-coral yolwandle iSango okanye i-calcium equlethweyo ifikelela egazini ngaphakathi kwemizuzu engama-20 - kunye ne-bioavailability ejikeleze i-90 yepesenti, oku kuthetha ukuba ezinye izongezo ze-calcium aziyi kudlula ngokucacileyo. ekubeni ukufumaneka kwazo kudla ngokuba ngama-20 – 40 ekhulwini kuphela.
Nangona kunjalo, asinabo ubungqina boku. Kodwa nangona i-bioavailability esezantsi kancinane, i-coral yolwandle i-Sango yindlela engokwemvelo yokwandisa ibhalansi ye-calcium kunye ne-magnesium ngendlela enempilo.
Ngaba iingqaqa zekorale ziyatshatyalaliswa ngenxa yesango sea coral?
I-Sango sea coral ke ngoko ikhuthazwa kakhulu kwaye iphezulu yezongezelelo zezimbiwa. Kodwa ngaba iingqaqa zekorale azikho phantsi kwesisongelo kule mihla? Ngenxa yokuthuthwa kweenqanawa, ukungcoliseka kwendalo, iintlekele zendalo, kunye nokunyuka kwamaqondo obushushu bamanzi? Ngoko ungayitya njani ikorale yolwandle iSango ngesazela esicocekileyo?
I-Sango yolwandle i-coral ayibiwa kwi-coral reef eziphilayo ukuze kuveliswe izongezo zesondlo ezikumgangatho ophezulu. Endaweni yoko, umntu uqokelela - ukulawulwa ngokungqongqo - kuphela ezo ziqwenga zekorale eziye zazisusa ngokwendalo kwiibhanki zekorale ngokuhamba kwexesha kwaye ngoku zinokufumaneka zisasazwe kulwandle olujikeleze i-Okinawa. Nangona kunjalo, ukuba ungathanda ukusebenzisa esinye isongezelelo se-calcium yendalo, uya kufumana enye indawo kwicandelo elilandelayo.
Ngaba iSango Sea Coral ilungele abantu abatya imifuno kunye nemifuno?
Nokuba ungumdli wemifuno okanye i-vegan, iSango Sea Coral inokuba yinto onokukhetha kuyo - nangona ikorale ngokwayo ayisosityalo kodwa sisilwanyana. I-coral ihlala ibeka ikalika kwaye ngaloo ndlela yenza iingqaqa zekorale ezinkulu ngomlinganiselo omkhulu ukutyhubela iinkulungwane. Nangona kunjalo, izilwanyana ngokwazo azisetyenziswanga okanye zisetyenziselwa ukuveliswa kwe-Sango sea coral powder, kwaye iindlela zabo zokuphila aziphazamiseki. Uqokelela kuphela - njengoko kuchaziwe ngasentla - iindawo eziqhekekileyo zendalo zesakhelo se-coral ukuba izilwanyana ze-coral zenzekile. I-Sango sea coral ke ngoko ifanelekile kubantu abatya imifuno kunye nemifuno.
Enye indawo kwiSango sea coral: icalcium algae
Ekubeni abantu abaninzi be-vegan abafuni ukutya isilwanyana nokuba sifile ngokwemvelo, i-calcium algae yenye indlela yokubonelela nge-calcium yendalo. Le yialga ebomvu iLithothamnium calcareum.
Kuya kufuneka ke uthathe i-magnesium eyongezelelweyo okanye wenze ukutya kwakho kutyebe kwi-magnesium.
Ewe kunjalo, le ndlela ingenye ikwangumbono olungileyo kuye nabani na onenkxalabo malunga neengcongolo zekorale okanye ungcoliseko olunokubakho lweradioactive oluvela eFukushima.
Sango Sea Coral kunye Fukushima
Sihlala sibuzwa ukuba ngaba umntu angayithatha na i-coral ngesazela esicocekileyo kuba “yembiwa kanye ecaleni kweFukushima” kwaye ke ngokuqinisekileyo i-radioactive. Nangona kunjalo, kukho ngaphezu kwe-1,700 km phakathi kweFukushima kunye neendawo zokuqokelelwa kweekorale. Ukongeza, umsinga kufuneka uhambe kwicala elichaseneyo, okt ukusuka e-Okinawa ukuya eFukushima, kwaye kungabi ngenye indlela.
Ukongeza, unokubiza uhlalutyo lwe-radioactivity yeebhetshi zangoku kwingcaciso yemveliso yababoneleli abanoxanduva, abathi (ubuncinci ukusuka kwi-brand yendalo esebenzayo) banike sizathu sesikhalazo.
Izibonelelo zeSango Sea Coral
Ngaphandle kweenzuzo zeSango Sea Coral ezichazwe ngasentla kunye nenyaniso yokuba yimveliso yendalo, xa kuthelekiswa nezinye izongezo ezininzi zezimbiwa, i-coral inenzuzo enye eyahlukileyo:
ISango Coral isimahla kwiizongezo
Iquka kuphela umgubo wecoral yolwandle iSango. Ngoko ke ikhululekile naluphi na uhlobo lwezongezo, ii-fillers, flavour, release agents, stabilizers, iswekile, i-acidity regulators, i-sweeteners, i-maltodextrin, i-antioxidants, kunye ne-foam inhibitors. Kuba ukuba ufuna ukuzenzela into entle, akufuneki uzithwalise umthwalo ngezinto ezinokuba yingozi ngaxeshanye.
Ngokuzenzekelayo, izongezelelo ezigqithisileyo ezidweliswe ngasentla zingaqulatha zonke izongezo zeminerali enye, umz. B. kwiipilisi ze-calcium-effervescent ezivela eSandoz. Ke ngoko, gcina amehlo akho evulekile xa uthenga izongezo zeminerali okanye izongezo zokutya ngokubanzi.
I-Sango coral ayibizi
Ukongeza, iSango Sea Coral ayibizi kakhulu. Njengoko kunjalo rhoqo, ukuba mkhulu ipakethe ekhethiweyo, ixabiso lisezantsi. Umzekelo, ukuba uthenga i-100 g, le pakethi ixabisa i-9.95 euros (eMyfairtrade), kodwa ukuba uthenga i-1000 g, ixabiso le-100 g apha li-7.50 ye-euro kuphela.
Ngenxa yoko, i-coral yolwandle i-Sango ixabisa phakathi kwe-19 yeesenti kunye ne-25 yeesenti ngosuku.
ISango Coral ifumaneka njengomgubo, iicapsules, kunye neepilisi
ISango Sea Coral ifumaneka ngezi ndlela zintathu zilandelayo:
- Ngendlela yomgubo oza kuxutywa emanzini kwaye uphuze
- ngendlela yee-capsules ezinokuginywa lula kwaye
- ngokohlobo lweSango Tabs ezinokunyibilika emlonyeni okanye nje ukuhlafunwa.
Ukusetyenziswa kweSango Sea Coral
Xuba idosi yakho yemihla ngemihla yomgubo weSango kunye nencindi yejusi yelamuni kwi-0.5 – 1 ilitha yamanzi kusasa kwaye usele lo mlinganiselo wamanzi imini yonke (hlala uvuthulula ibhotile ngokufutshane phambi kokuba usele). Ijusi yelamuni iphucula i-bioavailability ye-mineral compounds equlethwe kwi-coral yolwandle i-Sango.
Ukuba uthatha i-coral yolwandle i-Sango kwiidosi ezininzi ezisasazwa ngosuku (ubuncinci be-2 ukuya kwi-3), ngoko umzimba unokufunxa i-calcium eninzi okanye i-magnesium kunedosi enye yemihla ngemihla.
Ewe kunjalo, unokuginya ii-capsules okanye uthathe iithebhu. Nangona kunjalo, hlala usela amanzi aneleyo.
Iziphumo ezinokwenzeka eziPhakamileyo zeSango Sea Coral
I-Sango sea coral - ukuba uyayithasa ngokufanelekileyo - ngaphandle kweziphumo ebezingalindelekanga kunye nobubi. Abanye abavelisi banikezela ngezi ngcebiso zilandelayo zokusetyenziswa: thatha i-spoon enye yokulinganisa amaxesha ama-3 ngosuku, ichithwe emanzini iyure eli-1 ngaphambi okanye iiyure ezi-2 emva kokutya.
Nangona kunjalo, ukuba awunyamezeli ukuthatha i-coral kwisisu esingenalutho, unokuthatha kwakhona i powder kunye nokutya.
Ukuba unesitshisa okanye iasidi egqithisileyo esiswini, unokuthatha iSango tab okanye usele umgubo oxutywe namanzi, umz. B. kwakhona ngokukhawuleza emva kokutya. Ngenxa yokuba i-calcium carbonate iqulethe i-acids engaphezulu.
Ngaba kufuneka ndithathe ivithamin D ngeSango Sea Coral?
Ngokuqhelekileyo kuthiwa umntu kufuneka athathe i-vitamin D kunye ne-calcium supplement kuba i-vitamin D ikhuthaza ukufunxa kwe-calcium emathunjini. Ukutya okongeziweyo kwe-vitamin D kunye ne-Sango sea coral kunengqiqo kuphela ukuba une-vitamin D yokunqongophala. Ukuba unamanqanaba e-vitamin D enempilo kwaye uthatha i-vitamin D kunye ne-calcium supplement, usemngciphekweni we-hypercalcemia, oko kuthetha ukuba i-calcium eninzi kakhulu ifunxa emathunjini kwaye ikhukulise umzimba. Sichaza iimpawu ze-hypercalcemia kwinqaku lethu malunga nokutya okuchanekileyo kwe-vitamin D. Nangona kunjalo, umngcipheko we-hypercalcemia udla ngokubakho kuphela kunye ne-calcium ephezulu kakhulu yemihla ngemihla, umzekelo, B. ukuba kude ngaphezu kwe-1000 mg ithathwa.
