John Myers
Contents
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Izithako
- 2 Ipelepele ebomvu
- 1 Itswele
- 1 I-clove yegalikhi
- 3 tbsp Ioli yomnquma ebandayo
- 1 Ipelepele ebomvu
- 1 ikomityi amanzi
- 1 ikomityi Iinaliti zerosemary zinqunyulwe
- 1 ikomityi I-oregano eyomileyo
- 1 ikomityi I-thyme eyomileyo
- I-lemon igxininise
- 1 songe iswekile
- ITyuwa kunye nepepper
imiyalelo
- Ukucwilisa i-oven ukuya kwi-250 ° C.
- Geza i-pepper, usike kwisiqingatha, susa imbewu kunye nesikhumba esimhlophe kwaye ubeke ngecala lesikhumba phezulu kwiphepha lokubhaka kunye nesilayidi kumzila ophezulu kwi-oven. Ukuba i-blister yesikhumba kunye nento ejika ibe mnyama, thatha i-tray ngaphandle kwe-oven, gubungela ngelaphu elimanzi okanye iphepha lekhitshi kwaye uvumele iipilisi zipholile. Gcoba ulusu kwaye usike iipepper zibe ngamaqhekeza.
- I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwii cubes. Hlukanisa isiqingatha se-pepper ngobude, susa imbewu kunye nesikhumba esimhlophe kwaye usike.
- Vumela ioli ibe shushu epanini kwaye ugaye itswele kunye negalikhi. Faka i-pepper, i-chilli kunye nemifuno kunye ne-stew ngokufutshane. Yongeza amanzi, iswekile kunye ne-10 i-squirts ye-lemon, ixesha ngetyuwa kunye nepepper kwaye uvumele yonke into idibanise malunga nemizuzu eyi-15. Mhlawumbi wongeza amanye amanzi.
- Yihlambulule yonke into, phinda kwakhona nge-lemon, ityuwa kunye nepepile, yizisa kwi-thumba kwaye ugalele kwiingqayi ezihlambulukileyo.
- Isixa sezithako sanele iglasi ye-370 ml
isondlo
Ukukhonza: 100gI khalori: 333kcalIiCarbohydrate: 2.5gAmafutha: 36.6g
