John Myers
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Izithako
- 225 g I-Leek, ihlanjwe, iziphelo zinqunyulwe, zinqunywe zibe ngamaqhekeza amancinci
- 125 g Amakhowa, ahlanjululwe, anqunyulwe kakuhle
- 25 g ibhotolo
- 2 I-clove yegalikhi, ihlanjululwe, inqunywe kakuhle
- 50 g Amagqabi e-almond
- 2 tsp Ijusi yelamuni
- 2 tsp Paprika
- 1 Iqanda, i-whisk
- 150 ml Umhluzi wemifuno
- Ityuwa kunye nepepile emnyama entsha
imiyalelo
- Ukushisa i-oven ukuya kuma-degrees angama-200. 8 Susa amagqabi amakhulu angaphandle ekhaphetshu yesavoy. I-Blanch amaqabunga kwi-1-2 imizuzu emanzini anetyuwa okanye i-steam de ibe ithambile. Sika iziqu eziqinileyo.
- Gcoba i-225 g yeklabishi ye-savoy eseleyo. Nyibilikisa ibhotolo kwipani enkulu. Yongeza igalikhi, i-leek, amakhowa kunye nekhaphetshu ye-savoy egayiweyo, gazinga imizuzu eyi-10 kwaye uvuselele rhoqo. Yongeza amagqabi e-almond, ijusi yelamuni kunye neepepile kumxube welikhi kwaye Upheke imizuzu emi-5 kowona bushushu buphantsi. Susa ekushiseni kwaye upholile. Yongeza iqanda eliphekiweyo kunye netyuwa encinci kunye nepepile kwisosi epholileyo / umhluzi kwaye uvuselele kakuhle.
- Ukwahlula ukuzaliswa phakathi kwamagqabi eklabishi e-blanched, phakamisa amaqabunga ngokuqinileyo kwaye ugobe emacaleni. Thela imifuno kwisitya se-casserole, bhaka ehovini imizuzu engama-20 kwaye usebenze ushushu. Umz. ngeetapile ezicujiweyo
isondlo
Ukukhonza: 100gI khalori: 196kcalIiCarbohydrate: 1.9gIprotheni: 4.8gAmafutha: 18.9g
