John Myers
Contents
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Izithako
- 220 g IPasta
- ityuwa
- 1 tbsp Ioli yomnquma enyulu eyongezelelweyo *
- 2 tbsp Ioli yomnquma enyulu eyongezelelweyo **
- 2 IPc. Itswele kwimicu
- 3 IPc. I-garlic egayiweyo.
- 450 g Ikhaphetshu yeSavoy isandula kusikwa ibe yimicu 1-2cm ububanzi.
- 1 tsp I-spice ye-turmeric yomhlaba
- 1 tsp Ijinja enqunqiweyo
- 1 IPc. I-Chilli pepper esanda kunqunyulwa ibe yimicu.
- 5 tbsp I-walnuts egayiweyo kwaye inqunyulwe ngokukhawuleza
- Ioli e
- 6 tbsp Itshizi yepecorino esandula kugayiwa
imiyalelo
Ukupheka ipasta:
- Bilisa iilitha ezingama-2-3 zamanzi, yongeza ityuwa. Xa ibilisa yongeza i-pasta kwaye upheke ngokuhambelana nephakheji. Ndizithathile ii-IUDs, kodwa akukhathaliseki nokuba zeziphi na uhlobo. Xa ziphekiwe, zihluze, zibeke malunga. 2 dl amanzi okupheka ecaleni, xuba ipasta neoli yomnquma * kwaye uhlale ushushu.
Ukupheka ikhaphetshu ye-savoy:
- Okwangoku, ukutshisa i-OIL **, gcoba i-anyanisi kunye negalikhi kuyo, yongeza iklabishi ye-savoy kwaye udibanise nayo. Yongeza i-turmeric, ijinja, itshilisi, ityuwa kunye nepepile kwaye uqhubeke upheka umzuzwana, yongeza intlama kunye namanzi okupheka, gubungela kwaye upheke de kube yi-al dente. Isilumkiso ngeetyuwa Amanzi okupheka nawo anetyuwa. Gcoba kancinane amantongomane kwi-pan encinci yokuthosa ngaphandle kwamafutha.
Ukukhonza:
- Ngoku yongeza i-pasta, i-savoy ikhaphetshu kunye namandongomane, utshize ngeoyile encinci yomnquma, ufefe itshizi (akunyanzelekanga ukuba ibe yipecorino, inokuba yiParmesan), ukuba uyathanda ungafefa neparsley.
- Ukutya !! Ebuon appetito !!
isondlo
Ukukhonza: 100gI khalori: 362kcalIiCarbohydrate: 69.4gIprotheni: 13.1gAmafutha: 3.1g
